Shake and Bake
Workouts
Tuesday 4/6/21 @ 4:23 PM
212kj
76rpm
35%
14mph
Wednesday 6/16/21 @ 5:16 PM
✅
265kj
77rpm
39%
16mph
Monday 1/30/23 @ 8:58 PM
175kj
72rpm
29%
12mph
Wednesday 11/8/23 @ 6:10 PM
✅
254kj
84rpm
36%
16mph
Tuesday 1/26/21 @ 4:20 PM
222kj
79rpm
35%
15mph
Monday 2/13/23 @ 8:46 PM
✅
264kj
74rpm
40%
16mph
Monday 10/21/19 @ 7:39 PM
153kj
85rpm
34%
15mph
Friday 11/11/22 @ 9:1 PM
✅
171kj
84rpm
36%
16mph
Tuesday 5/4/21 @ 7:22 PM
240kj
71rpm
39%
15mph
Thursday 5/6/21 @ 8:21 PM
✅
306kj
80rpm
40%
17mph
Thursday 12/17/20 @ 4:19 PM
223kj
83rpm
34%
15mph
Wednesday 12/16/20 @ 7:56 PM
✅
246kj
84rpm
36%
16mph
Monday 9/28/20 @ 3:4 PM
291kj
76rpm
32%
14mph
Tuesday 9/29/20 @ 7:28 PM
✅
310kj
83rpm
35%
15mph
Monday 8/31/20 @ 3:57 PM
✅
244kj
80rpm
36%
15mph
Monday 8/31/20 @ 6:24 PM
215kj
87rpm
33%
15mph
Monday 5/4/20 @ 3:55 PM
✅
203kj
78rpm
31%
13mph
Monday 5/4/20 @ 2:52 PM
191kj
87rpm
31%
14mph
Saturday 6/15/19 @ 3:11 PM
307kj
79rpm
36%
15mph
Friday 4/5/19 @ 10:4 PM
✅
398kj
84rpm
39%
17mph
Workouts
212
kj
Tuesday 4/6/21
222
kj
Tuesday 1/26/21
153
kj
Monday 10/21/19
240
kj
Tuesday 5/4/21
223
kj
Thursday 12/17/20
307
kj
Saturday 6/15/19