Shake and Bake

Workouts

Sunday 2/28/21 @ 5:48 PM
411kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/24/23 @ 11:18 AM
✅
427kj
86rpm
43%
19mph
Saturday 1/4/20 @ 12:55 AM
264kj
82rpm
44%
19mph
30 min Weezer Ride
Denis Morton
Thursday 7/23/20 @ 2:2 PM
✅
280kj
86rpm
44%
19mph
Monday 7/6/20 @ 11:12 PM
557kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 1:16 PM
✅
692kj
90rpm
46%
21mph
Sunday 3/22/20 @ 6:52 PM
100kj
78rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Saturday 6/6/20 @ 1:41 PM
✅
154kj
85rpm
46%
20mph
Sunday 5/31/20 @ 2:46 PM
270kj
80rpm
46%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/27/20 @ 12:54 PM
✅
313kj
79rpm
48%
20mph
Saturday 1/12/19 @ 1:26 PM
29kj
72rpm
40%
15mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/25/20 @ 1:29 PM
✅
56kj
87rpm
46%
21mph
Saturday 2/29/20 @ 2:43 AM
378kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/13/19 @ 9:46 PM
✅
512kj
81rpm
50%
21mph
Saturday 3/23/19 @ 11:46 AM
352kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/24/18 @ 11:7 AM
✅
568kj
91rpm
48%
22mph
Wednesday 1/16/19 @ 1:44 AM
426kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 10:59 AM
✅
539kj
90rpm
47%
21mph
Friday 5/25/18 @ 9:11 AM
327kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/29/18 @ 9:55 AM
✅
547kj
84rpm
50%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
411 kj
Sunday 2/28/21
✅ 427 kj
Tuesday 1/24/23
30 min Weezer Ride
Denis Morton
264 kj
Saturday 1/4/20
✅ 280 kj
Thursday 7/23/20
60 min Power Zone Ride
Matt Wilpers
557 kj
Monday 7/6/20
✅ 692 kj
Saturday 9/7/19
15 min Low Impact Ride
Matt Wilpers
100 kj
Sunday 3/22/20
✅ 154 kj
Saturday 6/6/20
30 min Burna Boy Ride
Tunde Oyeneyin
270 kj
Sunday 5/31/20
✅ 313 kj
Wednesday 5/27/20
5 min Intro to Climb
Cody Rigsby
29 kj
Saturday 1/12/19
✅ 56 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Saturday 2/29/20
✅ 512 kj
Wednesday 2/13/19
45 min Power Zone Ride
Denis Morton
352 kj
Saturday 3/23/19
✅ 568 kj
Sunday 6/24/18
45 min Power Zone Ride
Matt Wilpers
426 kj
Wednesday 1/16/19
✅ 539 kj
Monday 1/14/19
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Friday 5/25/18
✅ 547 kj
Friday 6/29/18