Shake and Bake

Workouts

Friday 1/7/22 @ 1:16 AM
✅
274kj
89rpm
42%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 8:42 PM
216kj
87rpm
40%
17mph
Thursday 12/31/20 @ 2:26 AM
✅
488kj
76rpm
51%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 10:47 PM
371kj
73rpm
47%
18mph
Thursday 10/22/20 @ 1:21 AM
✅
197kj
83rpm
46%
19mph
20 min 80s Ride
Christine D'Ercole
Sunday 11/22/20 @ 8:22 PM
165kj
79rpm
45%
18mph
Saturday 12/28/19 @ 1:3 AM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Wednesday 11/18/20 @ 11:53 PM
✅
348kj
71rpm
47%
18mph
Saturday 12/21/19 @ 12:25 AM
✅
260kj
93rpm
40%
19mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Friday 11/13/20 @ 9:14 PM
kj
rpm
%
0mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 274 kj
Friday 1/7/22
216 kj
Sunday 12/26/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 488 kj
Thursday 12/31/20
371 kj
Monday 12/14/20
20 min 80s Ride
Christine D'Ercole
✅ 197 kj
Thursday 10/22/20
165 kj
Sunday 11/22/20
45 min 80s Ride
Denis Morton
kj
Saturday 12/28/19
✅ 348 kj
Wednesday 11/18/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 260 kj
Saturday 12/21/19
kj
Friday 11/13/20