Shake and Bake

Workouts

Sunday 12/13/20 @ 1:4 AM
βœ…
428kj
85rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 10:21 PM
285kj
88rpm
34%
15mph
Tuesday 1/26/21 @ 4:4 AM
βœ…
434kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:54 AM
260kj
83rpm
38%
16mph
Saturday 3/13/21 @ 4:28 PM
βœ…
406kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 12:2 AM
280kj
92rpm
36%
16mph
Tuesday 2/16/21 @ 11:19 PM
βœ…
571kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:42 PM
376kj
91rpm
36%
16mph
Saturday 2/13/21 @ 1:14 PM
βœ…
416kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 9:20 PM
267kj
91rpm
35%
16mph
Thursday 12/17/20 @ 10:6 AM
βœ…
416kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 1:18 AM
263kj
90rpm
35%
16mph
Tuesday 11/5/19 @ 11:44 PM
βœ…
447kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:42 PM
267kj
86rpm
36%
16mph
Thursday 5/7/20 @ 12:1 AM
βœ…
406kj
98rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:12 PM
247kj
90rpm
33%
15mph
Monday 4/13/20 @ 12:18 AM
βœ…
398kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 11:54 PM
240kj
84rpm
36%
15mph
Monday 3/16/20 @ 9:39 AM
βœ…
223kj
86rpm
40%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:26 PM
178kj
85rpm
37%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 428 kj
Sunday 12/13/20
285 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 434 kj
Tuesday 1/26/21
260 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 406 kj
Saturday 3/13/21
280 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 571 kj
Tuesday 2/16/21
376 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 416 kj
Saturday 2/13/21
267 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 416 kj
Thursday 12/17/20
263 kj
Monday 12/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 447 kj
Tuesday 11/5/19
267 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 406 kj
Thursday 5/7/20
247 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
βœ… 398 kj
Monday 4/13/20
240 kj
Monday 4/6/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 223 kj
Monday 3/16/20
178 kj
Sunday 3/15/20