Shake and Bake

Workouts

Sunday 2/24/19 @ 2:3 PM
346kj
79rpm
43%
17mph
45 min Fresh Friday Ride
Denis Morton
Saturday 2/23/19 @ 2:54 PM
kj
rpm
%
0mph
Monday 2/18/19 @ 2:24 PM
172kj
79rpm
45%
18mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 5:11 PM
kj
rpm
%
0mph
Monday 2/18/19 @ 2:54 PM
181kj
82rpm
44%
19mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 4:29 PM
kj
rpm
%
0mph
Sunday 2/10/19 @ 2:2 PM
264kj
76rpm
49%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 12:11 AM
kj
rpm
%
0mph
Tuesday 7/3/18 @ 1:11 AM
374kj
76rpm
46%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
315kj
77rpm
43%
17mph
Saturday 5/12/18 @ 1:47 AM
227kj
78rpm
44%
18mph
30 min 90s Pop Ride
Denis Morton
Friday 5/11/18 @ 7:19 PM
kj
rpm
%
0mph
Wednesday 5/2/18 @ 12:7 AM
308kj
76rpm
43%
17mph
45 min 90s Rock Ride
Denis Morton
Friday 4/27/18 @ 2:2 PM
kj
rpm
%
0mph
Sunday 4/22/18 @ 12:38 PM
187kj
76rpm
40%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 6:55 PM
kj
rpm
%
0mph
Sunday 4/15/18 @ 11:35 PM
209kj
77rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/13/18 @ 4:25 PM
kj
rpm
%
0mph
Friday 4/6/18 @ 11:50 PM
157kj
79rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Tuesday 3/6/18 @ 8:1 PM
kj
rpm
%
0mph

Workouts

45 min Fresh Friday Ride
Denis Morton
346 kj
Sunday 2/24/19
kj
Saturday 2/23/19
20 min 80s Pop Ride
Denis Morton
172 kj
Monday 2/18/19
kj
Monday 2/18/19
20 min 90s Pop Ride
Denis Morton
181 kj
Monday 2/18/19
kj
Monday 2/18/19
30 min Maroon 5 Ride
Cody Rigsby
264 kj
Sunday 2/10/19
kj
Saturday 2/2/19
45 min All for One Ride
All Instructors
374 kj
Tuesday 7/3/18
315 kj
Sunday 7/1/18
30 min 90s Pop Ride
Denis Morton
227 kj
Saturday 5/12/18
kj
Friday 5/11/18
45 min 90s Rock Ride
Denis Morton
308 kj
Wednesday 5/2/18
kj
Friday 4/27/18
30 min Fresh Friday Ride
Denis Morton
187 kj
Sunday 4/22/18
kj
Friday 4/20/18
30 min Fresh Friday Ride
Denis Morton
209 kj
Sunday 4/15/18
kj
Friday 4/13/18
30 min Low Impact Ride
Denis Morton
157 kj
Friday 4/6/18
kj
Tuesday 3/6/18