Shake and Bake

Workouts

Friday 1/7/22 @ 1:16 AM
✅
274kj
89rpm
42%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 7/4/23 @ 2:21 PM
261kj
73rpm
49%
19mph
Wednesday 11/30/22 @ 12:24 PM
✅
437kj
88rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/29/22 @ 12:26 PM
404kj
85rpm
43%
19mph
Saturday 11/26/22 @ 10:35 PM
✅
473kj
95rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 12:0 PM
415kj
84rpm
44%
19mph
Sunday 6/9/19 @ 2:2 PM
✅
419kj
72rpm
50%
19mph
45 min Tabata Ride
Robin Arzón
Saturday 8/13/22 @ 11:17 AM
395kj
77rpm
47%
19mph
Wednesday 1/12/22 @ 1:5 AM
✅
361kj
81rpm
44%
18mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 6/2/22 @ 12:10 PM
348kj
80rpm
43%
18mph
Sunday 4/10/22 @ 12:28 AM
✅
896kj
89rpm
44%
20mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/8/22 @ 12:30 PM
796kj
87rpm
43%
19mph
Sunday 4/10/22 @ 4:5 PM
414kj
90rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 3/28/22 @ 11:45 AM
✅
434kj
90rpm
43%
20mph
Thursday 3/10/22 @ 1:29 AM
✅
587kj
94rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 1:1 PM
541kj
85rpm
44%
19mph
Friday 3/4/22 @ 1:1 AM
407kj
91rpm
41%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 3/1/22 @ 12:37 PM
✅
407kj
85rpm
44%
19mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 274 kj
Friday 1/7/22
261 kj
Tuesday 7/4/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 437 kj
Wednesday 11/30/22
404 kj
Tuesday 11/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Saturday 11/26/22
415 kj
Wednesday 11/23/22
45 min Tabata Ride
Robin Arzón
✅ 419 kj
Sunday 6/9/19
395 kj
Saturday 8/13/22
45 min Low Impact Ride
Christine D'Ercole
✅ 361 kj
Wednesday 1/12/22
348 kj
Thursday 6/2/22
90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 896 kj
Sunday 4/10/22
796 kj
Sunday 5/8/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
414 kj
Sunday 4/10/22
✅ 434 kj
Monday 3/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Thursday 3/10/22
541 kj
Saturday 3/5/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
407 kj
Friday 3/4/22
✅ 407 kj
Tuesday 3/1/22