Shake and Bake

Workouts

Monday 1/18/21 @ 2:37 PM
✅
172kj
85rpm
43%
18mph
20 min 90s Ride
Denis Morton
Tuesday 12/22/20 @ 11:4 PM
157kj
74rpm
45%
17mph
Monday 3/4/19 @ 9:39 PM
✅
267kj
78rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 8/22/20 @ 1:30 PM
253kj
68rpm
50%
18mph
Saturday 6/6/20 @ 3:9 PM
✅
441kj
83rpm
46%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
327kj
72rpm
45%
17mph
Sunday 11/3/19 @ 2:59 PM
✅
304kj
89rpm
44%
20mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 5/5/20 @ 10:9 PM
251kj
77rpm
44%
18mph
Sunday 3/22/20 @ 6:52 PM
✅
100kj
78rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/18/20 @ 2:16 PM
70kj
66rpm
39%
13mph
Friday 3/6/20 @ 1:46 AM
✅
567kj
85rpm
45%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/5/20 @ 6:5 PM
282kj
65rpm
46%
16mph

Workouts

20 min 90s Ride
Denis Morton
✅ 172 kj
Monday 1/18/21
157 kj
Tuesday 12/22/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 267 kj
Monday 3/4/19
253 kj
Saturday 8/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 441 kj
Saturday 6/6/20
327 kj
Saturday 2/8/20
30 min P!nk Ride
Christine D'Ercole
✅ 304 kj
Sunday 11/3/19
251 kj
Tuesday 5/5/20
15 min Low Impact Ride
Matt Wilpers
✅ 100 kj
Sunday 3/22/20
70 kj
Saturday 4/18/20
60 min Climb Ride
Christine D'Ercole
✅ 567 kj
Friday 3/6/20
282 kj
Sunday 1/5/20