Shake and Bake

Workouts

Saturday 2/13/21 @ 1:14 PM
416kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 6:21 PM
✅
712kj
99rpm
49%
24mph
Sunday 12/13/20 @ 1:4 AM
428kj
85rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 2/5/22 @ 2:30 AM
✅
710kj
97rpm
49%
23mph
Sunday 1/30/22 @ 2:2 PM
704kj
90rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 10:18 PM
✅
1119kj
96rpm
49%
23mph
Saturday 3/13/21 @ 4:28 PM
✅
406kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 3:6 AM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 4:4 AM
434kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 7:0 PM
✅
754kj
92rpm
53%
24mph
Thursday 12/17/20 @ 10:6 AM
✅
416kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 2:9 AM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 9:25 AM
✅
403kj
86rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/9/20 @ 3:1 AM
kj
rpm
%
0mph
Tuesday 11/5/19 @ 11:44 PM
✅
447kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 12:59 AM
320kj
0rpm
0%
0mph
Saturday 1/4/20 @ 12:55 AM
264kj
82rpm
44%
19mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:24 AM
✅
535kj
88rpm
57%
25mph
Monday 4/13/20 @ 12:18 AM
398kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:30 AM
✅
687kj
93rpm
50%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 2/13/21
✅ 712 kj
Saturday 2/19/22
45 min Power Zone Max Ride
Matt Wilpers
428 kj
Sunday 12/13/20
✅ 710 kj
Saturday 2/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Sunday 1/30/22
✅ 1119 kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Saturday 3/13/21
kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Denis Morton
434 kj
Tuesday 1/26/21
✅ 754 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Thursday 12/17/20
kj
Friday 12/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 403 kj
Tuesday 9/15/20
kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Tuesday 11/5/19
320 kj
Wednesday 9/2/20
30 min Weezer Ride
Denis Morton
264 kj
Saturday 1/4/20
✅ 535 kj
Friday 1/3/20
45 min Power Zone Ride
Denis Morton
398 kj
Monday 4/13/20
✅ 687 kj
Wednesday 4/8/20