Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:27 AM
✅
571kj
86rpm
44%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:59 PM
371kj
68rpm
46%
17mph
Wednesday 1/12/22 @ 1:5 AM
✅
361kj
81rpm
44%
18mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 4/25/21 @ 5:31 PM
323kj
65rpm
48%
17mph
Monday 6/14/21 @ 1:9 AM
✅
431kj
87rpm
42%
19mph
45 min Power Zone Ride
Christine D'Ercole
Monday 9/13/21 @ 5:31 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 11:8 AM
✅
420kj
85rpm
44%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 4/15/21 @ 8:56 PM
348kj
62rpm
52%
18mph
Thursday 12/31/20 @ 2:26 AM
✅
488kj
76rpm
51%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:30 PM
420kj
56rpm
62%
19mph
Thursday 3/19/20 @ 12:17 AM
✅
493kj
89rpm
41%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 5/10/20 @ 3:59 PM
475kj
51rpm
59%
18mph
Tuesday 9/15/20 @ 9:25 AM
✅
403kj
86rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/16/20 @ 2:29 PM
71kj
54rpm
47%
15mph
Wednesday 4/1/20 @ 11:21 PM
✅
219kj
84rpm
40%
18mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 7:30 PM
103kj
66rpm
35%
13mph
Friday 1/3/20 @ 12:6 AM
✅
484kj
89rpm
39%
18mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:47 PM
410kj
56rpm
54%
17mph
Tuesday 11/26/19 @ 11:46 AM
✅
129kj
79rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 11/24/19 @ 7:18 PM
8kj
47rpm
36%
10mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 571 kj
Tuesday 3/1/22
371 kj
Saturday 1/23/21
45 min Low Impact Ride
Christine D'Ercole
✅ 361 kj
Wednesday 1/12/22
323 kj
Sunday 4/25/21
45 min Power Zone Ride
Christine D'Ercole
✅ 431 kj
Monday 6/14/21
kj
Monday 9/13/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 420 kj
Friday 4/30/21
348 kj
Thursday 4/15/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 488 kj
Thursday 12/31/20
420 kj
Sunday 12/13/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 493 kj
Thursday 3/19/20
475 kj
Sunday 5/10/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 403 kj
Tuesday 9/15/20
71 kj
Thursday 1/16/20
30 min Low Impact Ride
Christine D'Ercole
✅ 219 kj
Wednesday 4/1/20
103 kj
Tuesday 3/24/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 484 kj
Friday 1/3/20
410 kj
Sunday 3/29/20
20 min Low Impact Ride
Christine D'Ercole
✅ 129 kj
Tuesday 11/26/19
8 kj
Sunday 11/24/19