Shake and Bake

Workouts

Sunday 2/6/22 @ 2:23 PM
βœ…
718kj
90rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:35 PM
301kj
76rpm
34%
14mph
Monday 7/6/20 @ 11:12 PM
βœ…
557kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 10:48 PM
249kj
74rpm
35%
14mph
Friday 4/2/21 @ 11:22 AM
βœ…
394kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/22/21 @ 11:35 PM
189kj
81rpm
32%
14mph
Sunday 10/18/20 @ 11:45 PM
βœ…
422kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 7:30 PM
169kj
80rpm
31%
13mph
Tuesday 1/26/21 @ 4:4 AM
βœ…
434kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 12:44 AM
188kj
73rpm
35%
14mph
Friday 9/13/19 @ 12:45 AM
βœ…
402kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 9:41 PM
194kj
83rpm
33%
14mph
Tuesday 11/5/19 @ 11:44 PM
βœ…
447kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:37 PM
215kj
84rpm
34%
15mph
Tuesday 6/4/19 @ 11:3 PM
βœ…
362kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 9:35 PM
197kj
84rpm
33%
14mph
Wednesday 6/3/20 @ 11:41 PM
βœ…
421kj
96rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:34 PM
151kj
81rpm
29%
12mph
Monday 3/16/20 @ 9:39 AM
βœ…
223kj
86rpm
40%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
117kj
80rpm
31%
13mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 718 kj
Sunday 2/6/22
301 kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
βœ… 557 kj
Monday 7/6/20
249 kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
βœ… 394 kj
Friday 4/2/21
189 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Sunday 10/18/20
169 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 434 kj
Tuesday 1/26/21
188 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 402 kj
Friday 9/13/19
194 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 447 kj
Tuesday 11/5/19
215 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 362 kj
Tuesday 6/4/19
197 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
βœ… 421 kj
Wednesday 6/3/20
151 kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 223 kj
Monday 3/16/20
117 kj
Sunday 3/15/20