Shake and Bake
Workouts
Saturday 1/15/22 @ 10:28 AM
71kj
73rpm
38%
15mph
Monday 6/21/21 @ 4:37 PM
✅
77kj
78rpm
37%
15mph
Wednesday 8/25/21 @ 8:40 PM
✅
102kj
68rpm
41%
15mph
Thursday 12/2/21 @ 2:43 PM
91kj
75rpm
36%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
158kj
76rpm
39%
15mph
Wednesday 7/15/20 @ 11:32 PM
155kj
75rpm
39%
15mph
Tuesday 6/8/21 @ 9:46 PM
83kj
72rpm
36%
14mph
Wednesday 6/23/21 @ 6:10 PM
✅
95kj
76rpm
36%
14mph
Wednesday 5/26/21 @ 9:27 PM
✅
93kj
68rpm
39%
14mph
Tuesday 6/8/21 @ 12:18 AM
78kj
71rpm
36%
13mph
Tuesday 10/13/20 @ 8:54 PM
✅
173kj
66rpm
43%
16mph
Monday 10/19/20 @ 5:53 PM
146kj
59rpm
44%
14mph
Monday 7/13/20 @ 10:30 AM
✅
112kj
76rpm
39%
15mph
Thursday 7/16/20 @ 10:19 PM
83kj
73rpm
35%
13mph
Tuesday 3/31/20 @ 8:20 PM
✅
159kj
73rpm
40%
15mph
Saturday 3/7/20 @ 6:8 PM
132kj
69rpm
37%
13mph
Tuesday 3/17/20 @ 12:0 PM
✅
143kj
78rpm
36%
14mph
Tuesday 3/17/20 @ 7:21 PM
122kj
74rpm
34%
13mph
Thursday 3/12/20 @ 8:19 PM
✅
154kj
71rpm
39%
15mph
Wednesday 3/11/20 @ 10:4 PM
143kj
68rpm
39%
14mph
Workouts
91
kj
Thursday 12/2/21
155
kj
Wednesday 7/15/20
146
kj
Monday 10/19/20
122
kj
Tuesday 3/17/20