Shake and Bake

Workouts

Sunday 4/19/20 @ 3:52 PM
✅
209kj
74rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/21/19 @ 11:15 PM
115kj
80rpm
27%
11mph
Wednesday 2/5/20 @ 11:13 AM
✅
186kj
78rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/7/19 @ 12:53 AM
115kj
77rpm
33%
13mph
Thursday 1/23/20 @ 11:38 AM
✅
157kj
66rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 12:41 AM
156kj
72rpm
40%
15mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 209 kj
Sunday 4/19/20
115 kj
Sunday 7/21/19
30 min P!nk Ride
Christine D'Ercole
✅ 186 kj
Wednesday 2/5/20
115 kj
Thursday 11/7/19
30 min XOXO, Cody
Cody Rigsby
✅ 157 kj
Thursday 1/23/20
156 kj
Sunday 1/26/20