Shake and Bake

Workouts

Tuesday 3/14/23 @ 11:56 AM
148kj
64rpm
42%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 2:16 PM
✅
217kj
77rpm
43%
17mph
Monday 1/9/23 @ 11:39 AM
181kj
64rpm
45%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/7/23 @ 1:8 AM
✅
270kj
68rpm
51%
19mph
Monday 8/8/22 @ 7:32 PM
189kj
63rpm
47%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:34 PM
✅
267kj
74rpm
48%
19mph
Sunday 4/3/22 @ 2:18 PM
161kj
71rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/9/22 @ 10:29 AM
✅
257kj
78rpm
46%
19mph
Tuesday 3/22/22 @ 9:18 AM
159kj
62rpm
44%
15mph
30 min Donna Summer Ride
Cody Rigsby
Sunday 4/3/22 @ 11:45 AM
✅
258kj
69rpm
50%
19mph
Saturday 1/15/22 @ 10:28 AM
71kj
73rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Monday 10/4/21 @ 11:16 AM
✅
135kj
80rpm
45%
19mph
Tuesday 6/8/21 @ 9:46 PM
83kj
72rpm
36%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 12:0 PM
✅
163kj
77rpm
46%
18mph
Monday 11/9/20 @ 10:47 PM
109kj
70rpm
41%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 11/11/20 @ 11:23 AM
✅
176kj
72rpm
49%
19mph
Thursday 10/29/20 @ 5:25 PM
174kj
74rpm
40%
16mph
30 min Bon Jovi Ride
Sam Yo
Thursday 11/5/20 @ 12:0 PM
✅
270kj
75rpm
48%
19mph
Monday 7/13/20 @ 10:30 AM
112kj
76rpm
39%
15mph
20 min Pride Ride
Erik Jäger
Saturday 6/27/20 @ 11:33 AM
✅
172kj
74rpm
47%
19mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
148 kj
Tuesday 3/14/23
✅ 217 kj
Saturday 3/11/23
30 min Live DJ Ride
Cody Rigsby
181 kj
Monday 1/9/23
✅ 270 kj
Saturday 1/7/23
30 min Lady Gaga Ride
Cody Rigsby
189 kj
Monday 8/8/22
✅ 267 kj
Friday 1/17/20
30 min Pop Ride
Cody Rigsby
161 kj
Sunday 4/3/22
✅ 257 kj
Wednesday 2/9/22
30 min Donna Summer Ride
Cody Rigsby
159 kj
Tuesday 3/22/22
✅ 258 kj
Sunday 4/3/22
15 min 90s Ride
Cody Rigsby
71 kj
Saturday 1/15/22
✅ 135 kj
Monday 10/4/21
20 min Mood Ride: Happy
Cody Rigsby
83 kj
Tuesday 6/8/21
✅ 163 kj
Thursday 5/27/21
20 min Groove Ride
Cody Rigsby
109 kj
Monday 11/9/20
✅ 176 kj
Wednesday 11/11/20
30 min Bon Jovi Ride
Sam Yo
174 kj
Thursday 10/29/20
✅ 270 kj
Thursday 11/5/20
20 min Pride Ride
Erik Jäger
112 kj
Monday 7/13/20
✅ 172 kj
Saturday 6/27/20