Shake and Bake
Workouts
Wednesday 8/31/22 @ 1:54 PM
123kj
78rpm
40%
16mph
Friday 9/6/24 @ 6:6 PM
✅
196kj
81rpm
47%
20mph
Saturday 1/15/22 @ 10:28 AM
71kj
73rpm
38%
15mph
Monday 5/31/21 @ 8:44 PM
✅
122kj
71rpm
48%
18mph
Monday 11/9/20 @ 10:47 PM
109kj
70rpm
41%
15mph
Wednesday 9/8/21 @ 9:43 PM
✅
175kj
70rpm
50%
19mph
Wednesday 8/25/21 @ 8:40 PM
102kj
68rpm
41%
15mph
Thursday 8/19/21 @ 4:15 PM
✅
175kj
69rpm
51%
19mph
Tuesday 8/10/21 @ 10:30 AM
150kj
69rpm
40%
15mph
Wednesday 7/28/21 @ 9:13 PM
✅
258kj
66rpm
51%
19mph
Saturday 7/17/21 @ 2:40 PM
134kj
71rpm
38%
14mph
Friday 7/16/21 @ 9:4 PM
✅
282kj
77rpm
48%
19mph
Tuesday 6/8/21 @ 9:46 PM
83kj
72rpm
36%
14mph
Tuesday 6/22/21 @ 12:21 PM
✅
157kj
69rpm
49%
18mph
Wednesday 5/26/21 @ 9:27 PM
93kj
68rpm
39%
14mph
Wednesday 5/26/21 @ 9:32 PM
✅
180kj
70rpm
51%
19mph
Friday 4/9/21 @ 10:46 AM
129kj
70rpm
37%
14mph
Tuesday 4/27/21 @ 9:13 PM
✅
281kj
70rpm
52%
19mph
Thursday 3/12/20 @ 8:19 PM
154kj
71rpm
39%
15mph
Monday 3/16/20 @ 9:27 PM
✅
234kj
66rpm
49%
18mph
Workouts
102
kj
Wednesday 8/25/21