Shake and Bake
Workouts
Monday 1/9/23 @ 11:39 AM
181kj
64rpm
45%
16mph
Saturday 1/7/23 @ 3:18 PM
✅
188kj
62rpm
45%
16mph
Monday 8/8/22 @ 7:32 PM
189kj
63rpm
47%
16mph
Friday 1/17/20 @ 1:25 AM
✅
334kj
71rpm
54%
21mph
Thursday 6/23/22 @ 11:21 AM
172kj
65rpm
52%
19mph
Monday 5/9/22 @ 5:18 PM
✅
213kj
81rpm
49%
20mph
Tuesday 5/17/22 @ 10:44 AM
180kj
65rpm
45%
16mph
Sunday 5/29/22 @ 1:21 PM
✅
212kj
66rpm
45%
16mph
Saturday 1/15/22 @ 10:28 AM
71kj
73rpm
38%
15mph
Thursday 5/27/21 @ 10:40 AM
✅
110kj
74rpm
43%
17mph
Tuesday 6/8/21 @ 9:46 PM
83kj
72rpm
36%
14mph
Monday 7/5/21 @ 8:45 PM
✅
121kj
77rpm
39%
16mph
Monday 11/9/20 @ 10:47 PM
109kj
70rpm
41%
15mph
Thursday 11/19/20 @ 11:8 AM
✅
161kj
67rpm
49%
18mph
Tuesday 10/13/20 @ 8:54 PM
173kj
66rpm
43%
16mph
Monday 10/12/20 @ 12:15 PM
✅
243kj
63rpm
51%
18mph
Monday 7/13/20 @ 10:30 AM
112kj
76rpm
39%
15mph
Tuesday 7/14/20 @ 9:50 PM
✅
181kj
78rpm
47%
19mph
Thursday 3/12/20 @ 8:19 PM
154kj
71rpm
39%
15mph
Friday 3/27/20 @ 10:35 PM
✅
246kj
73rpm
47%
18mph
Workouts
173
kj
Tuesday 10/13/20