Shake and Bake

Workouts

Monday 4/4/22 @ 11:11 AM
58kj
61rpm
46%
16mph
10 min Climb Ride
Jess King
Saturday 2/25/23 @ 10:3 PM
✅
84kj
68rpm
50%
18mph
Sunday 10/31/21 @ 2:27 PM
110kj
69rpm
35%
13mph
30 min Hawaii Ride
Matt Wilpers
Thursday 5/13/21 @ 2:49 PM
✅
218kj
82rpm
42%
18mph
Saturday 7/17/21 @ 2:40 PM
134kj
71rpm
38%
14mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:28 PM
✅
256kj
78rpm
46%
19mph
Tuesday 7/6/21 @ 10:20 AM
93kj
78rpm
35%
14mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Wednesday 7/7/21 @ 6:13 PM
✅
202kj
85rpm
46%
20mph
Saturday 6/5/21 @ 2:7 PM
141kj
72rpm
38%
14mph
30 min Live DJ Ride
Jess King
Saturday 6/5/21 @ 3:8 PM
✅
260kj
78rpm
46%
19mph
Tuesday 11/10/20 @ 9:23 PM
182kj
70rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
254kj
75rpm
47%
19mph
Wednesday 9/16/20 @ 10:28 AM
103kj
44rpm
40%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Monday 9/21/20 @ 6:18 PM
✅
162kj
49rpm
42%
11mph
Friday 5/8/20 @ 8:16 PM
172kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 2:30 PM
✅
265kj
77rpm
47%
19mph
Wednesday 4/29/20 @ 1:58 PM
178kj
76rpm
40%
16mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 2:59 PM
✅
309kj
76rpm
50%
20mph
Tuesday 4/28/20 @ 8:49 PM
133kj
71rpm
44%
17mph
20 min HIIT Ride
Robin Arzón
Wednesday 3/25/20 @ 9:38 PM
✅
178kj
76rpm
48%
19mph

Workouts

10 min Climb Ride
Jess King
58 kj
Monday 4/4/22
✅ 84 kj
Saturday 2/25/23
30 min Hawaii Ride
Matt Wilpers
110 kj
Sunday 10/31/21
✅ 218 kj
Thursday 5/13/21
30 min Spice Girls Ride
Leanne Hainsby
134 kj
Saturday 7/17/21
✅ 256 kj
Tuesday 7/13/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
93 kj
Tuesday 7/6/21
✅ 202 kj
Wednesday 7/7/21
30 min Live DJ Ride
Jess King
141 kj
Saturday 6/5/21
✅ 260 kj
Saturday 6/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
182 kj
Tuesday 11/10/20
✅ 254 kj
Tuesday 11/10/20
30 min Bike Bootcamp: Full Body
Robin Arzón
103 kj
Wednesday 9/16/20
✅ 162 kj
Monday 9/21/20
30 min Lizzo Ride
Robin Arzón
172 kj
Friday 5/8/20
✅ 265 kj
Tuesday 5/12/20
30 min HIIT Ride: Live from Home
Robin Arzón
178 kj
Wednesday 4/29/20
✅ 309 kj
Thursday 4/30/20
20 min HIIT Ride
Robin Arzón
133 kj
Tuesday 4/28/20
✅ 178 kj
Wednesday 3/25/20