Shake and Bake
Workouts
Monday 8/8/22 @ 7:32 PM
189kj
63rpm
47%
16mph
Friday 1/17/20 @ 10:4 AM
✅
213kj
71rpm
45%
17mph
Thursday 12/30/21 @ 2:16 PM
144kj
74rpm
37%
15mph
Thursday 1/20/22 @ 3:34 PM
✅
203kj
79rpm
41%
17mph
Wednesday 7/15/20 @ 11:26 PM
158kj
76rpm
39%
15mph
Monday 10/18/21 @ 4:9 PM
✅
201kj
76rpm
42%
17mph
Tuesday 10/12/21 @ 10:47 AM
136kj
69rpm
39%
14mph
Wednesday 10/13/21 @ 2:14 PM
✅
182kj
74rpm
41%
16mph
Sunday 11/8/20 @ 3:11 PM
205kj
74rpm
37%
14mph
Wednesday 11/4/20 @ 1:0 PM
✅
280kj
80rpm
39%
16mph
Tuesday 10/13/20 @ 8:54 PM
173kj
66rpm
43%
16mph
Friday 11/6/20 @ 11:50 AM
✅
229kj
65rpm
49%
17mph
Wednesday 10/28/20 @ 11:43 AM
133kj
76rpm
35%
14mph
Monday 2/10/20 @ 10:11 AM
✅
177kj
85rpm
37%
16mph
Wednesday 6/24/20 @ 7:59 PM
✅
159kj
68rpm
41%
15mph
Tuesday 6/23/20 @ 11:28 AM
0kj
0rpm
57%
0mph
Friday 5/8/20 @ 8:16 PM
✅
172kj
77rpm
39%
16mph
Tuesday 8/6/19 @ 1:50 PM
149kj
74rpm
38%
15mph
Friday 2/21/20 @ 11:23 AM
144kj
67rpm
40%
14mph
Thursday 2/20/20 @ 10:47 AM
✅
229kj
65rpm
49%
17mph
Workouts
144
kj
Thursday 12/30/21
158
kj
Wednesday 7/15/20
205
kj
Sunday 11/8/20
173
kj
Tuesday 10/13/20
133
kj
Wednesday 10/28/20
0
kj
Tuesday 6/23/20