Shake and Bake

Workouts

Monday 1/9/23 @ 11:39 AM
181kj
64rpm
45%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 1/11/23 @ 5:8 PM
✅
185kj
67rpm
44%
16mph
Friday 10/28/22 @ 12:10 PM
✅
184kj
66rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 10/27/22 @ 4:7 PM
181kj
71rpm
42%
16mph
Tuesday 5/17/22 @ 10:44 AM
✅
180kj
65rpm
45%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 6/4/22 @ 4:51 PM
179kj
73rpm
41%
16mph
Tuesday 8/10/21 @ 10:30 AM
150kj
69rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/11/21 @ 3:58 PM
✅
194kj
75rpm
42%
17mph
Wednesday 7/15/20 @ 11:26 PM
158kj
76rpm
39%
15mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 4:1 PM
✅
209kj
75rpm
44%
17mph
Friday 4/9/21 @ 10:46 AM
129kj
70rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 3:38 PM
✅
206kj
76rpm
43%
17mph
Tuesday 4/13/21 @ 9:13 PM
137kj
68rpm
39%
14mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 3:47 PM
✅
203kj
76rpm
43%
17mph
Wednesday 2/17/21 @ 12:7 PM
122kj
73rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Monday 3/8/21 @ 4:21 PM
✅
175kj
84rpm
37%
16mph
Monday 10/12/20 @ 9:16 PM
156kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/28/20 @ 4:19 PM
✅
201kj
77rpm
42%
17mph
Thursday 3/12/20 @ 8:19 PM
154kj
71rpm
39%
15mph
30 min 90s Ride
Cody Rigsby
Friday 3/20/20 @ 5:16 PM
✅
212kj
77rpm
43%
17mph

Workouts

30 min Live DJ Ride
Cody Rigsby
181 kj
Monday 1/9/23
✅ 185 kj
Wednesday 1/11/23
30 min Pop Ride
Cody Rigsby
✅ 184 kj
Friday 10/28/22
181 kj
Thursday 10/27/22
30 min HIIT & Hills Ride
Cody Rigsby
✅ 180 kj
Tuesday 5/17/22
179 kj
Saturday 6/4/22
30 min Pop Ride
Cody Rigsby
150 kj
Tuesday 8/10/21
✅ 194 kj
Wednesday 8/11/21
30 min Britney Spears Ride
Cody Rigsby
158 kj
Wednesday 7/15/20
✅ 209 kj
Friday 7/24/20
30 min Pop Ride
Cody Rigsby
129 kj
Friday 4/9/21
✅ 206 kj
Monday 4/19/21
30 min 90s Ride
Cody Rigsby
137 kj
Tuesday 4/13/21
✅ 203 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
122 kj
Wednesday 2/17/21
✅ 175 kj
Monday 3/8/21
30 min Pop Ride
Cody Rigsby
156 kj
Monday 10/12/20
✅ 201 kj
Wednesday 10/28/20
30 min 90s Ride
Cody Rigsby
154 kj
Thursday 3/12/20
✅ 212 kj
Friday 3/20/20