Shake and Bake
Workouts
Tuesday 8/31/21 @ 12:30 AM
✅
196kj
78rpm
49%
19mph
Sunday 7/9/23 @ 10:13 PM
164kj
78rpm
45%
18mph
Monday 3/13/23 @ 10:49 AM
215kj
77rpm
43%
17mph
Sunday 3/26/23 @ 9:37 PM
✅
224kj
83rpm
41%
18mph
Wednesday 12/28/22 @ 6:50 PM
✅
243kj
84rpm
43%
18mph
Tuesday 12/27/22 @ 2:52 PM
221kj
80rpm
42%
18mph
Thursday 10/20/22 @ 10:58 AM
✅
260kj
76rpm
46%
18mph
Saturday 10/15/22 @ 6:57 PM
245kj
78rpm
45%
18mph
Sunday 2/27/22 @ 4:40 PM
✅
262kj
87rpm
42%
19mph
Saturday 2/26/22 @ 2:29 PM
250kj
86rpm
42%
18mph
Saturday 12/11/21 @ 10:13 PM
✅
256kj
80rpm
46%
18mph
Wednesday 2/9/22 @ 2:26 PM
248kj
81rpm
45%
18mph
Friday 1/22/21 @ 6:27 PM
✅
255kj
82rpm
45%
19mph
Monday 1/4/21 @ 2:23 PM
249kj
84rpm
43%
18mph
Saturday 9/12/20 @ 5:29 PM
✅
380kj
75rpm
48%
19mph
Wednesday 10/21/20 @ 1:6 PM
379kj
82rpm
44%
18mph
Tuesday 4/28/20 @ 9:29 PM
✅
290kj
81rpm
48%
19mph
Monday 1/20/20 @ 1:59 PM
270kj
83rpm
45%
19mph
Sunday 2/9/20 @ 10:58 PM
✅
170kj
88rpm
42%
18mph
Thursday 1/30/20 @ 2:2 PM
169kj
87rpm
42%
19mph
Workouts
215
kj
Monday 3/13/23
221
kj
Tuesday 12/27/22
248
kj
Wednesday 2/9/22
249
kj
Monday 1/4/21