Shake and Bake
Workouts
Monday 3/13/23 @ 10:49 AM
215kj
77rpm
43%
17mph
Tuesday 3/14/23 @ 9:13 PM
✅
228kj
80rpm
43%
18mph
Sunday 2/27/22 @ 4:40 PM
✅
262kj
87rpm
42%
19mph
Monday 2/28/22 @ 9:49 PM
239kj
86rpm
41%
18mph
Wednesday 9/15/21 @ 7:45 PM
✅
264kj
83rpm
45%
19mph
Saturday 9/25/21 @ 10:23 AM
128kj
74rpm
40%
15mph
Tuesday 8/3/21 @ 7:19 PM
✅
264kj
77rpm
47%
19mph
Friday 7/30/21 @ 2:7 PM
254kj
75rpm
46%
18mph
Wednesday 4/7/21 @ 9:17 PM
239kj
78rpm
45%
18mph
Friday 4/9/21 @ 9:19 PM
✅
257kj
75rpm
46%
18mph
Saturday 1/23/21 @ 8:14 PM
271kj
81rpm
46%
19mph
Thursday 12/31/20 @ 9:54 PM
✅
273kj
81rpm
46%
19mph
Saturday 1/16/21 @ 9:24 PM
195kj
67rpm
46%
16mph
Friday 1/22/21 @ 7:31 PM
✅
212kj
74rpm
42%
17mph
Saturday 7/25/20 @ 3:30 PM
240kj
76rpm
46%
18mph
Friday 7/31/20 @ 3:57 PM
✅
301kj
73rpm
51%
20mph
Monday 6/8/20 @ 11:43 AM
✅
219kj
71rpm
46%
17mph
Saturday 5/30/20 @ 10:35 AM
169kj
70rpm
40%
15mph
Saturday 3/28/20 @ 3:56 PM
✅
483kj
81rpm
50%
20mph
Sunday 4/5/20 @ 10:5 AM
308kj
78rpm
42%
17mph
Workouts
215
kj
Monday 3/13/23
271
kj
Saturday 1/23/21
195
kj
Saturday 1/16/21
169
kj
Saturday 5/30/20