Shake and Bake
Workouts
Wednesday 1/3/24 @ 11:35 AM
✅
225kj
75rpm
44%
17mph
Saturday 12/30/23 @ 5:29 PM
0kj
0rpm
0%
0mph
Wednesday 8/16/23 @ 10:40 AM
252kj
83rpm
44%
18mph
Wednesday 12/23/20 @ 1:48 PM
✅
258kj
83rpm
44%
19mph
Friday 5/19/23 @ 10:36 AM
172kj
72rpm
40%
15mph
Saturday 6/3/23 @ 12:52 PM
✅
180kj
76rpm
39%
16mph
Wednesday 4/19/23 @ 8:28 PM
214kj
71rpm
44%
17mph
Wednesday 4/26/23 @ 1:32 PM
✅
219kj
73rpm
45%
17mph
Monday 3/13/23 @ 10:49 AM
215kj
77rpm
43%
17mph
Saturday 3/11/23 @ 1:36 PM
✅
241kj
78rpm
44%
18mph
Saturday 12/11/21 @ 10:13 PM
✅
256kj
80rpm
46%
18mph
Tuesday 12/14/21 @ 2:16 PM
228kj
80rpm
43%
18mph
Saturday 1/16/21 @ 9:24 PM
195kj
67rpm
46%
16mph
Friday 2/5/21 @ 2:34 PM
✅
224kj
77rpm
43%
17mph
Saturday 10/3/20 @ 4:44 PM
186kj
72rpm
42%
16mph
Friday 10/2/20 @ 11:28 AM
✅
233kj
80rpm
43%
18mph
Thursday 6/18/20 @ 9:56 PM
✅
272kj
79rpm
47%
19mph
Sunday 6/21/20 @ 4:31 PM
259kj
76rpm
46%
19mph
Monday 2/24/20 @ 12:17 PM
225kj
85rpm
42%
18mph
Saturday 4/4/20 @ 3:58 PM
✅
278kj
86rpm
44%
19mph
Workouts
0
kj
Saturday 12/30/23
214
kj
Wednesday 4/19/23
215
kj
Monday 3/13/23
228
kj
Tuesday 12/14/21
195
kj
Saturday 1/16/21