Shake and Bake
Workouts
Wednesday 8/16/23 @ 10:40 AM
252kj
83rpm
44%
18mph
Saturday 11/14/20 @ 11:55 PM
✅
290kj
74rpm
50%
19mph
Saturday 9/10/22 @ 10:25 AM
kj
rpm
%
0mph
Monday 9/12/22 @ 1:58 PM
✅
103kj
71rpm
39%
15mph
Saturday 1/23/21 @ 8:14 PM
271kj
81rpm
46%
19mph
Thursday 12/31/20 @ 12:27 AM
✅
297kj
73rpm
51%
20mph
Friday 1/22/21 @ 6:27 PM
255kj
82rpm
45%
19mph
Tuesday 12/29/20 @ 12:25 AM
✅
267kj
77rpm
47%
19mph
Wednesday 10/28/20 @ 10:56 AM
✅
99kj
83rpm
40%
17mph
Sunday 10/25/20 @ 12:4 AM
96kj
73rpm
43%
16mph
Saturday 10/24/20 @ 4:17 PM
271kj
75rpm
42%
16mph
Friday 8/21/20 @ 3:20 PM
✅
349kj
79rpm
44%
18mph
Tuesday 10/6/20 @ 12:17 PM
140kj
82rpm
41%
17mph
Wednesday 10/7/20 @ 2:10 PM
✅
160kj
81rpm
44%
18mph
Wednesday 9/23/20 @ 10:49 AM
196kj
78rpm
41%
17mph
Monday 9/21/20 @ 11:29 PM
✅
264kj
79rpm
46%
19mph
Tuesday 9/15/20 @ 10:48 AM
198kj
79rpm
42%
17mph
Saturday 9/12/20 @ 7:23 PM
✅
242kj
77rpm
45%
18mph
Saturday 3/21/20 @ 4:6 PM
✅
434kj
81rpm
47%
19mph
Sunday 5/31/20 @ 12:25 PM
kj
rpm
%
0mph
Workouts
271
kj
Saturday 1/23/21
255
kj
Friday 1/22/21
96
kj
Sunday 10/25/20
196
kj
Wednesday 9/23/20