Shake and Bake
Workouts
Wednesday 1/3/24 @ 11:35 AM
225kj
75rpm
44%
17mph
Saturday 12/30/23 @ 1:56 PM
✅
329kj
77rpm
50%
20mph
Wednesday 4/5/23 @ 10:48 AM
229kj
77rpm
44%
18mph
Wednesday 4/5/23 @ 6:11 PM
✅
347kj
78rpm
51%
21mph
Monday 3/13/23 @ 10:49 AM
215kj
77rpm
43%
17mph
Saturday 3/11/23 @ 2:0 PM
✅
324kj
76rpm
50%
21mph
Wednesday 12/28/22 @ 6:50 PM
243kj
84rpm
43%
18mph
Tuesday 12/27/22 @ 3:20 PM
✅
346kj
83rpm
50%
21mph
Wednesday 8/4/21 @ 9:23 PM
251kj
86rpm
43%
18mph
Friday 7/16/21 @ 6:57 PM
✅
341kj
79rpm
51%
21mph
Saturday 1/23/21 @ 8:14 PM
271kj
81rpm
46%
19mph
Saturday 1/2/21 @ 3:49 PM
✅
367kj
81rpm
51%
21mph
Tuesday 4/28/20 @ 9:29 PM
290kj
81rpm
48%
19mph
Friday 1/17/20 @ 1:29 AM
✅
374kj
79rpm
53%
22mph
Saturday 2/29/20 @ 2:55 PM
✅
513kj
79rpm
46%
18mph
Saturday 2/29/20 @ 2:55 PM
423kj
79rpm
41%
17mph
Sunday 3/10/19 @ 7:23 PM
kj
rpm
%
0mph
Thursday 3/7/19 @ 10:8 AM
✅
kj
rpm
%
0mph
Saturday 12/8/18 @ 11:2 AM
✅
246kj
83rpm
44%
18mph
Wednesday 1/2/19 @ 10:12 AM
kj
rpm
%
0mph
Workouts
225
kj
Wednesday 1/3/24
215
kj
Monday 3/13/23
243
kj
Wednesday 12/28/22
271
kj
Saturday 1/23/21