Shake and Bake

Workouts

Saturday 2/20/21 @ 10:23 PM
74kj
68rpm
36%
13mph
20 min Broadway Ride
Jess King
Monday 3/1/21 @ 10:31 PM
✅
210kj
85rpm
45%
20mph
Tuesday 9/15/20 @ 8:16 PM
88kj
37rpm
34%
7mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/1/20 @ 1:40 PM
✅
249kj
83rpm
46%
20mph
Monday 8/31/20 @ 11:45 PM
123kj
71rpm
36%
13mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:27 PM
✅
321kj
87rpm
47%
20mph
Saturday 4/11/20 @ 10:41 PM
146kj
73rpm
38%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
✅
302kj
86rpm
46%
20mph
Friday 11/22/19 @ 10:18 PM
133kj
70rpm
38%
14mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 1:55 AM
✅
192kj
78rpm
40%
16mph
Monday 11/11/19 @ 9:48 PM
127kj
68rpm
39%
14mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 1:55 AM
✅
262kj
89rpm
42%
19mph
Saturday 10/19/19 @ 5:52 PM
140kj
67rpm
40%
14mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:54 AM
✅
222kj
79rpm
42%
18mph
Saturday 10/5/19 @ 9:12 PM
131kj
71rpm
37%
14mph
30 min Pop Ride
Kendall Toole
Saturday 10/5/19 @ 9:11 PM
✅
332kj
86rpm
48%
21mph
Tuesday 7/23/19 @ 8:39 PM
85kj
75rpm
34%
13mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 11:57 PM
✅
208kj
85rpm
47%
20mph
Wednesday 7/4/18 @ 1:20 PM
204kj
69rpm
39%
14mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 8:18 PM
✅
423kj
84rpm
45%
19mph

Workouts

20 min Broadway Ride
Jess King
74 kj
Saturday 2/20/21
✅ 210 kj
Monday 3/1/21
45 min Bike Bootcamp: Full Body
Jess Sims
88 kj
Tuesday 9/15/20
✅ 249 kj
Thursday 10/1/20
30 min The Weeknd Ride
Jess King
123 kj
Monday 8/31/20
✅ 321 kj
Wednesday 8/26/20
30 min Lady Gaga Ride
Cody Rigsby
146 kj
Saturday 4/11/20
✅ 302 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
133 kj
Friday 11/22/19
✅ 192 kj
Friday 11/22/19
30 min The Jess King Experience
Jess King
127 kj
Monday 11/11/19
✅ 262 kj
Friday 11/8/19
30 min The Jess King Experience
Jess King
140 kj
Saturday 10/19/19
✅ 222 kj
Friday 10/18/19
30 min Pop Ride
Kendall Toole
131 kj
Saturday 10/5/19
✅ 332 kj
Saturday 10/5/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
85 kj
Tuesday 7/23/19
✅ 208 kj
Wednesday 7/24/19
45 min All for One Ride
All Instructors
204 kj
Wednesday 7/4/18
✅ 423 kj
Tuesday 7/3/18