Shake and Bake
Workouts
Friday 11/19/21 @ 12:1 PM
144kj
54rpm
48%
15mph
Saturday 12/11/21 @ 3:5 PM
✅
251kj
61rpm
51%
17mph
Saturday 11/13/21 @ 1:3 PM
517kj
86rpm
36%
16mph
Saturday 9/18/21 @ 3:30 PM
✅
1039kj
99rpm
43%
21mph
Wednesday 5/26/21 @ 11:0 AM
334kj
89rpm
34%
16mph
Wednesday 5/29/19 @ 7:25 PM
✅
696kj
96rpm
44%
21mph
Tuesday 4/13/21 @ 11:34 AM
156kj
59rpm
47%
15mph
Thursday 4/8/21 @ 2:40 PM
✅
419kj
90rpm
51%
23mph
Thursday 3/11/21 @ 12:21 PM
220kj
82rpm
35%
15mph
Tuesday 3/9/21 @ 10:41 AM
✅
499kj
99rpm
42%
21mph
Saturday 7/4/20 @ 11:40 AM
331kj
93rpm
33%
16mph
Friday 7/19/19 @ 7:31 PM
✅
663kj
94rpm
44%
21mph
Monday 5/4/20 @ 6:18 PM
235kj
87rpm
34%
15mph
Thursday 11/21/19 @ 9:52 AM
✅
419kj
87rpm
38%
17mph
Sunday 8/25/19 @ 8:32 PM
189kj
65rpm
47%
16mph
Friday 8/30/19 @ 7:53 PM
✅
219kj
81rpm
42%
17mph
Monday 4/29/19 @ 7:55 PM
258kj
60rpm
48%
16mph
Monday 4/29/19 @ 8:54 AM
✅
392kj
67rpm
49%
16mph
Sunday 9/9/18 @ 12:3 PM
278kj
65rpm
47%
17mph
Friday 9/14/18 @ 9:4 AM
✅
462kj
82rpm
48%
20mph
Workouts
144
kj
Friday 11/19/21
517
kj
Saturday 11/13/21
334
kj
Wednesday 5/26/21
220
kj
Thursday 3/11/21
235
kj
Monday 5/4/20