Shake and Bake
Workouts
Saturday 1/21/23 @ 12:55 PM
✅
302kj
80rpm
35%
15mph
Saturday 2/25/23 @ 5:57 PM
272kj
75rpm
34%
14mph
Saturday 7/4/20 @ 11:40 AM
✅
331kj
93rpm
33%
16mph
Monday 7/18/22 @ 10:50 PM
287kj
74rpm
37%
15mph
Saturday 3/12/22 @ 12:59 PM
✅
218kj
80rpm
35%
15mph
Sunday 3/13/22 @ 8:27 PM
202kj
79rpm
34%
14mph
Monday 11/15/21 @ 12:7 PM
✅
251kj
85rpm
36%
16mph
Tuesday 3/9/21 @ 2:16 PM
216kj
83rpm
34%
15mph
Saturday 11/13/21 @ 1:3 PM
✅
517kj
86rpm
36%
16mph
Saturday 11/13/21 @ 9:5 PM
410kj
77rpm
35%
14mph
Thursday 10/7/21 @ 11:2 AM
✅
335kj
83rpm
37%
16mph
Saturday 10/9/21 @ 8:11 PM
271kj
84rpm
33%
14mph
Sunday 1/10/21 @ 5:26 PM
✅
163kj
59rpm
47%
16mph
Saturday 1/2/21 @ 12:57 AM
144kj
72rpm
38%
15mph
Thursday 11/26/20 @ 3:55 PM
✅
270kj
75rpm
41%
16mph
Thursday 11/26/20 @ 4:1 PM
200kj
78rpm
35%
14mph
Monday 5/4/20 @ 6:18 PM
✅
235kj
87rpm
34%
15mph
Wednesday 5/6/20 @ 12:13 AM
181kj
84rpm
31%
13mph
Wednesday 4/8/20 @ 11:27 AM
✅
236kj
80rpm
37%
15mph
Thursday 4/9/20 @ 1:16 AM
185kj
82rpm
32%
14mph
Workouts
202
kj
Sunday 3/13/22
216
kj
Tuesday 3/9/21
410
kj
Saturday 11/13/21
271
kj
Saturday 10/9/21
144
kj
Saturday 1/2/21