Shake and Bake
VS
Workouts
Sunday 1/28/24 @ 1:59 PM
124kj
71rpm
30%
12mph
Tuesday 2/13/24 @ 12:27 PM
✅
344kj
83rpm
40%
17mph
Saturday 1/21/23 @ 12:55 PM
302kj
80rpm
35%
15mph
Friday 2/24/23 @ 12:0 AM
✅
414kj
83rpm
38%
17mph
Monday 12/14/20 @ 9:25 PM
266kj
62rpm
47%
16mph
Sunday 12/20/20 @ 1:27 PM
✅
310kj
75rpm
43%
17mph
Sunday 3/21/21 @ 12:29 PM
239kj
87rpm
35%
15mph
Wednesday 2/24/21 @ 12:25 PM
✅
400kj
88rpm
41%
19mph
Saturday 3/12/22 @ 12:59 PM
218kj
80rpm
35%
15mph
Wednesday 3/16/22 @ 10:58 AM
✅
325kj
81rpm
41%
17mph
Sunday 5/9/21 @ 12:33 PM
413kj
80rpm
38%
16mph
Saturday 2/5/22 @ 2:1 PM
✅
533kj
82rpm
40%
17mph
Monday 11/15/21 @ 12:7 PM
251kj
85rpm
36%
16mph
Sunday 3/7/21 @ 5:27 PM
✅
349kj
82rpm
42%
18mph
Monday 10/25/21 @ 10:45 AM
246kj
84rpm
36%
16mph
Sunday 6/2/19 @ 9:35 PM
✅
382kj
83rpm
43%
18mph
Wednesday 5/26/21 @ 11:0 AM
334kj
89rpm
34%
16mph
Wednesday 7/3/19 @ 10:35 PM
✅
556kj
78rpm
46%
19mph
Saturday 7/4/20 @ 11:40 AM
331kj
93rpm
33%
16mph
Saturday 8/31/19 @ 12:16 PM
✅
633kj
84rpm
47%
20mph
betsbestrong
Reston, VA
10
VS
becomingabadass
Grapevine TX
87
🔥
Workouts
124
kj
Sunday 1/28/24
266
kj
Monday 12/14/20
218
kj
Saturday 3/12/22
413
kj
Sunday 5/9/21
251
kj
Monday 11/15/21
246
kj
Monday 10/25/21