Shake and Bake
Workouts
Wednesday 1/20/21 @ 6:59 PM
✅
138kj
63rpm
42%
14mph
Tuesday 1/12/21 @ 2:30 AM
105kj
45rpm
44%
11mph
Sunday 1/17/21 @ 4:50 PM
✅
172kj
67rpm
45%
16mph
Tuesday 1/19/21 @ 2:18 PM
140kj
67rpm
39%
14mph
Wednesday 12/9/20 @ 6:36 PM
✅
151kj
62rpm
45%
15mph
Tuesday 1/12/21 @ 2:21 PM
99kj
54rpm
37%
11mph
Monday 8/24/20 @ 11:4 AM
✅
177kj
63rpm
47%
16mph
Monday 8/24/20 @ 1:11 PM
101kj
46rpm
42%
11mph
Friday 3/8/19 @ 2:30 PM
194kj
57rpm
52%
17mph
Thursday 3/7/19 @ 2:22 AM
✅
205kj
66rpm
47%
17mph
Friday 2/1/19 @ 8:35 PM
178kj
66rpm
47%
16mph
Saturday 2/2/19 @ 7:56 PM
✅
205kj
61rpm
49%
16mph
Sunday 1/27/19 @ 5:41 PM
296kj
64rpm
48%
17mph
Monday 1/28/19 @ 2:9 PM
✅
319kj
66rpm
46%
16mph
Friday 1/18/19 @ 12:26 AM
✅
273kj
62rpm
48%
16mph
Wednesday 1/16/19 @ 2:15 PM
268kj
64rpm
45%
15mph
Tuesday 1/1/19 @ 5:59 PM
✅
313kj
79rpm
38%
15mph
Saturday 12/15/18 @ 7:56 PM
kj
rpm
%
0mph
Sunday 12/30/18 @ 12:35 AM
✅
175kj
56rpm
51%
16mph
Saturday 12/29/18 @ 5:35 PM
172kj
54rpm
44%
13mph
Workouts
105
kj
Tuesday 1/12/21
99
kj
Tuesday 1/12/21
kj
Saturday 12/15/18
172
kj
Saturday 12/29/18