Shake and Bake
Workouts
Monday 1/31/22 @ 6:20 PM
514kj
94rpm
44%
21mph
Tuesday 2/1/22 @ 1:31 AM
✅
660kj
59rpm
72%
23mph
Monday 12/19/22 @ 4:41 PM
625kj
89rpm
44%
20mph
Wednesday 12/14/22 @ 9:12 PM
✅
682kj
56rpm
69%
22mph
Saturday 1/29/22 @ 7:15 PM
812kj
93rpm
44%
21mph
Sunday 1/23/22 @ 7:24 PM
✅
1009kj
59rpm
68%
22mph
Monday 11/15/21 @ 3:56 PM
✅
488kj
94rpm
44%
21mph
Sunday 3/7/21 @ 6:57 PM
448kj
66rpm
55%
20mph
Saturday 9/11/21 @ 4:26 PM
642kj
90rpm
45%
20mph
Thursday 9/9/21 @ 2:24 PM
✅
726kj
66rpm
60%
21mph
Thursday 6/10/21 @ 3:5 PM
✅
469kj
90rpm
44%
20mph
Wednesday 6/9/21 @ 6:34 PM
454kj
72rpm
52%
20mph
Tuesday 5/18/21 @ 2:34 PM
505kj
93rpm
44%
21mph
Monday 5/17/21 @ 11:9 PM
✅
572kj
69rpm
59%
22mph
Monday 3/22/21 @ 1:44 PM
✅
475kj
89rpm
45%
20mph
Wednesday 12/16/20 @ 4:8 PM
473kj
70rpm
53%
20mph
Wednesday 9/30/20 @ 11:56 AM
✅
630kj
91rpm
44%
20mph
Wednesday 9/30/20 @ 2:5 PM
575kj
72rpm
50%
19mph
Sunday 8/30/20 @ 7:47 PM
✅
494kj
93rpm
44%
21mph
Monday 8/31/20 @ 3:51 PM
375kj
69rpm
49%
18mph
Workouts
625
kj
Monday 12/19/22
812
kj
Saturday 1/29/22
448
kj
Sunday 3/7/21
642
kj
Saturday 9/11/21
454
kj
Wednesday 6/9/21
473
kj
Wednesday 12/16/20
575
kj
Wednesday 9/30/20