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Shake and Bake
bethspins
Kailua, HI
150 🔥
Beat bigrsayers
VS
bigrsayers
Cary, NC
0
Beat bethspins
Workouts
Next Workouts
Tuesday 9/26/23 @ 9:17 PM
✅
272
kj
92
rpm
41
%
19
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Thursday 10/26/23 @ 8:46 PM
212
kj
85
rpm
39
%
17
mph
Saturday 5/20/23 @ 5:27 PM
✅
439
kj
88
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/23/23 @ 9:44 PM
329
kj
86
rpm
40
%
18
mph
Thursday 11/25/21 @ 6:15 PM
✅
481
kj
84
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 7/16/23 @ 4:25 PM
374
kj
82
rpm
44
%
18
mph
Monday 1/31/22 @ 6:20 PM
✅
514
kj
94
rpm
44
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 2/1/22 @ 11:48 AM
412
kj
90
rpm
40
%
18
mph
Saturday 3/11/23 @ 5:51 PM
✅
295
kj
83
rpm
47
%
20
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Monday 3/27/23 @ 11:19 AM
241
kj
79
rpm
46
%
18
mph
Wednesday 1/27/21 @ 2:32 PM
✅
455
kj
95
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 2/26/23 @ 6:49 PM
390
kj
94
rpm
40
%
19
mph
Friday 5/13/22 @ 7:55 PM
✅
311
kj
89
rpm
45
%
20
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Tuesday 1/3/23 @ 12:58 PM
254
kj
86
rpm
41
%
19
mph
Monday 12/19/22 @ 4:41 PM
✅
625
kj
89
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/19/22 @ 10:1 PM
521
kj
87
rpm
42
%
19
mph
Saturday 1/29/22 @ 7:15 PM
✅
812
kj
93
rpm
44
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/30/22 @ 6:16 PM
660
kj
87
rpm
42
%
19
mph
Wednesday 6/30/21 @ 2:26 PM
✅
314
kj
96
rpm
42
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Sunday 7/11/21 @ 6:58 PM
221
kj
96
rpm
37
%
18
mph
Next Workouts
bethspins
Kailua, HI
150 🔥
Beat bigrsayers
VS
bigrsayers
Cary, NC
0
Beat bethspins
Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
272
kj
Tuesday 9/26/23
212
kj
Thursday 10/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
439
kj
Saturday 5/20/23
329
kj
Monday 10/23/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
481
kj
Thursday 11/25/21
374
kj
Sunday 7/16/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
514
kj
Monday 1/31/22
412
kj
Tuesday 2/1/22
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
295
kj
Saturday 3/11/23
241
kj
Monday 3/27/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
455
kj
Wednesday 1/27/21
390
kj
Sunday 2/26/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
311
kj
Friday 5/13/22
254
kj
Tuesday 1/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
625
kj
Monday 12/19/22
521
kj
Monday 12/19/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
812
kj
Saturday 1/29/22
660
kj
Sunday 1/30/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
314
kj
Wednesday 6/30/21
221
kj
Sunday 7/11/21
Next Workouts