Shake and Bake
VS
Workouts
Wednesday 12/13/23 @ 7:43 PM
✅
202kj
84rpm
46%
20mph
Tuesday 12/12/23 @ 12:46 PM
115kj
65rpm
44%
16mph
Friday 11/10/23 @ 10:28 PM
✅
184kj
82rpm
45%
19mph
Thursday 11/16/23 @ 12:44 PM
115kj
69rpm
42%
16mph
Friday 11/10/23 @ 10:9 PM
✅
152kj
87rpm
45%
20mph
Friday 11/10/23 @ 12:47 PM
81kj
73rpm
40%
15mph
Saturday 8/5/23 @ 5:1 PM
✅
191kj
86rpm
44%
19mph
Thursday 8/3/23 @ 11:40 AM
108kj
73rpm
39%
15mph
Sunday 6/25/23 @ 6:42 PM
✅
480kj
88rpm
45%
20mph
Wednesday 6/7/23 @ 11:13 AM
315kj
78rpm
42%
17mph
Wednesday 2/8/23 @ 8:37 PM
✅
303kj
89rpm
44%
20mph
Wednesday 5/3/23 @ 11:17 AM
206kj
74rpm
44%
17mph
Saturday 3/11/23 @ 5:51 PM
✅
295kj
83rpm
47%
20mph
Friday 3/24/23 @ 12:36 PM
181kj
73rpm
43%
16mph
Saturday 2/4/23 @ 7:32 PM
✅
94kj
86rpm
43%
19mph
Thursday 1/5/23 @ 1:39 PM
65kj
81rpm
40%
17mph
Saturday 2/4/23 @ 6:59 PM
✅
316kj
84rpm
47%
20mph
Monday 12/19/22 @ 1:4 PM
213kj
81rpm
41%
17mph
Wednesday 12/28/22 @ 5:51 PM
✅
75kj
85rpm
40%
18mph
Friday 1/6/23 @ 1:35 PM
54kj
78rpm
37%
15mph
bethspins
Kailua, HI
12
🔥
VS
amyk_way_noway
Virginia 💛 757
0
Workouts
315
kj
Wednesday 6/7/23
181
kj
Friday 3/24/23
213
kj
Monday 12/19/22