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Shake and Bake
bethdotlife
Rockford, IL
2
Beat bosssstonspins
VS
bosssstonspins
❤️
56 🔥
Beat bethdotlife
Workouts
Next Workouts
Thursday 3/23/23 @ 8:42 PM
86
kj
72
rpm
30
%
12
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 10/15/20 @ 9:43 AM
✅
207
kj
84
rpm
39
%
17
mph
Saturday 3/12/22 @ 4:16 PM
179
kj
82
rpm
31
%
13
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Saturday 3/12/22 @ 12:39 PM
✅
358
kj
83
rpm
42
%
18
mph
Friday 2/11/22 @ 9:1 PM
105
kj
87
rpm
28
%
13
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/1/21 @ 11:11 AM
✅
248
kj
85
rpm
42
%
18
mph
Monday 1/31/22 @ 8:11 PM
176
kj
85
rpm
28
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 3/2/21 @ 9:57 AM
✅
419
kj
88
rpm
39
%
18
mph
Saturday 1/29/22 @ 12:15 PM
269
kj
82
rpm
30
%
13
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/29/22 @ 11:59 AM
✅
537
kj
80
rpm
41
%
17
mph
Saturday 1/15/22 @ 3:50 PM
225
kj
84
rpm
30
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/16/22 @ 1:51 PM
✅
423
kj
85
rpm
39
%
17
mph
Thursday 1/6/22 @ 11:43 PM
160
kj
80
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/20/21 @ 9:48 AM
✅
367
kj
81
rpm
43
%
18
mph
Monday 11/29/21 @ 10:3 PM
157
kj
84
rpm
29
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 8/28/20 @ 9:4 AM
✅
359
kj
81
rpm
43
%
18
mph
Monday 9/20/21 @ 1:46 PM
136
kj
88
rpm
25
%
12
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/25/21 @ 10:43 AM
✅
403
kj
86
rpm
42
%
18
mph
Wednesday 8/18/21 @ 11:27 PM
✅
58
kj
73
rpm
30
%
12
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
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Saturday 8/21/21 @ 1:11 PM
53
kj
81
rpm
27
%
11
mph
Next Workouts
bethdotlife
Rockford, IL
2
Beat bosssstonspins
VS
bosssstonspins
❤️
56 🔥
Beat bethdotlife
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
86
kj
Thursday 3/23/23
✅
207
kj
Thursday 10/15/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
179
kj
Saturday 3/12/22
✅
358
kj
Saturday 3/12/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
105
kj
Friday 2/11/22
✅
248
kj
Thursday 4/1/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
176
kj
Monday 1/31/22
✅
419
kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Saturday 1/29/22
✅
537
kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
225
kj
Saturday 1/15/22
✅
423
kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
160
kj
Thursday 1/6/22
✅
367
kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
157
kj
Monday 11/29/21
✅
359
kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
136
kj
Monday 9/20/21
✅
403
kj
Thursday 2/25/21
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
✅
58
kj
Wednesday 8/18/21
53
kj
Saturday 8/21/21
Next Workouts