Shake and Bake

Workouts

Thursday 3/23/23 @ 8:42 PM
86kj
72rpm
30%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/15/20 @ 9:43 AM
207kj
84rpm
39%
17mph
Saturday 3/12/22 @ 4:16 PM
179kj
82rpm
31%
13mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 12:39 PM
358kj
83rpm
42%
18mph
Friday 2/11/22 @ 9:1 PM
105kj
87rpm
28%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 11:11 AM
248kj
85rpm
42%
18mph
Monday 1/31/22 @ 8:11 PM
176kj
85rpm
28%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 9:57 AM
419kj
88rpm
39%
18mph
Saturday 1/29/22 @ 12:15 PM
269kj
82rpm
30%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 11:59 AM
537kj
80rpm
41%
17mph
Saturday 1/15/22 @ 3:50 PM
225kj
84rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 1:51 PM
423kj
85rpm
39%
17mph
Thursday 1/6/22 @ 11:43 PM
160kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 9:48 AM
367kj
81rpm
43%
18mph
Monday 11/29/21 @ 10:3 PM
157kj
84rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 9:4 AM
359kj
81rpm
43%
18mph
Monday 9/20/21 @ 1:46 PM
136kj
88rpm
25%
12mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 10:43 AM
403kj
86rpm
42%
18mph
Wednesday 8/18/21 @ 11:27 PM
58kj
73rpm
30%
12mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 1:11 PM
53kj
81rpm
27%
11mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
86 kj
Thursday 3/23/23
207 kj
Thursday 10/15/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
179 kj
Saturday 3/12/22
358 kj
Saturday 3/12/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
105 kj
Friday 2/11/22
248 kj
Thursday 4/1/21
45 min Power Zone Max Ride
Matt Wilpers
176 kj
Monday 1/31/22
419 kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Saturday 1/29/22
537 kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Saturday 1/15/22
423 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Denis Morton
160 kj
Thursday 1/6/22
367 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Denis Morton
157 kj
Monday 11/29/21
359 kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
136 kj
Monday 9/20/21
403 kj
Thursday 2/25/21
20 min Spotify Disney Hits Ride
Cody Rigsby
58 kj
Wednesday 8/18/21
53 kj
Saturday 8/21/21