Shake and Bake

Workouts

Monday 8/23/21 @ 1:26 PM
46kj
82rpm
24%
10mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/15/23 @ 5:3 PM
✅
67kj
94rpm
24%
12mph
Wednesday 4/12/23 @ 5:53 PM
89kj
77rpm
28%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/31/21 @ 3:28 PM
✅
132kj
84rpm
33%
14mph
Thursday 3/23/23 @ 8:42 PM
86kj
72rpm
30%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/20/21 @ 3:28 PM
✅
140kj
83rpm
34%
15mph
Friday 2/11/22 @ 9:1 PM
105kj
87rpm
28%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 4/16/21 @ 3:2 PM
✅
146kj
84rpm
34%
15mph
Friday 12/17/21 @ 10:27 PM
161kj
89rpm
28%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 8:17 PM
✅
200kj
82rpm
34%
14mph
Monday 11/29/21 @ 10:3 PM
157kj
84rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 6:51 PM
✅
246kj
85rpm
36%
16mph
Saturday 10/2/21 @ 11:10 AM
94kj
95rpm
30%
15mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/11/21 @ 3:41 PM
✅
156kj
78rpm
44%
18mph
Monday 9/13/21 @ 9:12 PM
88kj
86rpm
26%
12mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 3/4/21 @ 6:58 PM
✅
161kj
84rpm
35%
15mph
Monday 8/30/21 @ 4:40 PM
56kj
82rpm
26%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:33 PM
✅
88kj
82rpm
32%
14mph
Wednesday 8/18/21 @ 11:27 PM
58kj
73rpm
30%
12mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 3:2 PM
✅
90kj
75rpm
36%
14mph

Workouts

20 min Recovery Ride
Matt Wilpers
46 kj
Monday 8/23/21
✅ 67 kj
Sunday 1/15/23
30 min Power Zone Endurance Ride
Christine D'Ercole
89 kj
Wednesday 4/12/23
✅ 132 kj
Tuesday 8/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
86 kj
Thursday 3/23/23
✅ 140 kj
Wednesday 10/20/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
105 kj
Friday 2/11/22
✅ 146 kj
Friday 4/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Friday 12/17/21
✅ 200 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Denis Morton
157 kj
Monday 11/29/21
✅ 246 kj
Tuesday 2/9/21
20 min FTP Test Ride
Matt Wilpers
94 kj
Saturday 10/2/21
✅ 156 kj
Friday 6/11/21
30 min Power Zone Ride
Christine D'Ercole
88 kj
Monday 9/13/21
✅ 161 kj
Thursday 3/4/21
20 min Power Zone Beginner Ride
Matt Wilpers
56 kj
Monday 8/30/21
✅ 88 kj
Wednesday 1/27/21
20 min Spotify Disney Hits Ride
Cody Rigsby
58 kj
Wednesday 8/18/21
✅ 90 kj
Friday 8/20/21