Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
bethdotlife
Rockford, IL
1
Beat alongcamepolly
VS
alongcamepolly
Cincinnati, Ohio
32 🔥
Beat bethdotlife
Workouts
Next Workouts
Monday 8/23/21 @ 1:26 PM
46
kj
82
rpm
24
%
10
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Sunday 1/15/23 @ 5:3 PM
✅
67
kj
94
rpm
24
%
12
mph
Wednesday 4/12/23 @ 5:53 PM
89
kj
77
rpm
28
%
12
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 8/31/21 @ 3:28 PM
✅
132
kj
84
rpm
33
%
14
mph
Thursday 3/23/23 @ 8:42 PM
86
kj
72
rpm
30
%
12
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 10/20/21 @ 3:28 PM
✅
140
kj
83
rpm
34
%
15
mph
Friday 2/11/22 @ 9:1 PM
105
kj
87
rpm
28
%
13
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/16/21 @ 3:2 PM
✅
146
kj
84
rpm
34
%
15
mph
Friday 12/17/21 @ 10:27 PM
161
kj
89
rpm
28
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/1/20 @ 8:17 PM
✅
200
kj
82
rpm
34
%
14
mph
Monday 11/29/21 @ 10:3 PM
157
kj
84
rpm
29
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/9/21 @ 6:51 PM
✅
246
kj
85
rpm
36
%
16
mph
Saturday 10/2/21 @ 11:10 AM
94
kj
95
rpm
30
%
15
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 6/11/21 @ 3:41 PM
✅
156
kj
78
rpm
44
%
18
mph
Monday 9/13/21 @ 9:12 PM
88
kj
86
rpm
26
%
12
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 3/4/21 @ 6:58 PM
✅
161
kj
84
rpm
35
%
15
mph
Monday 8/30/21 @ 4:40 PM
56
kj
82
rpm
26
%
11
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 7:33 PM
✅
88
kj
82
rpm
32
%
14
mph
Wednesday 8/18/21 @ 11:27 PM
58
kj
73
rpm
30
%
12
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
Friday 8/20/21 @ 3:2 PM
✅
90
kj
75
rpm
36
%
14
mph
Next Workouts
bethdotlife
Rockford, IL
1
Beat alongcamepolly
VS
alongcamepolly
Cincinnati, Ohio
32 🔥
Beat bethdotlife
Workouts
Next Workouts
20 min Recovery Ride
Matt Wilpers
View Class
Share
46
kj
Monday 8/23/21
✅
67
kj
Sunday 1/15/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
89
kj
Wednesday 4/12/23
✅
132
kj
Tuesday 8/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
86
kj
Thursday 3/23/23
✅
140
kj
Wednesday 10/20/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
105
kj
Friday 2/11/22
✅
146
kj
Friday 4/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
161
kj
Friday 12/17/21
✅
200
kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
157
kj
Monday 11/29/21
✅
246
kj
Tuesday 2/9/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
94
kj
Saturday 10/2/21
✅
156
kj
Friday 6/11/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
88
kj
Monday 9/13/21
✅
161
kj
Thursday 3/4/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
56
kj
Monday 8/30/21
✅
88
kj
Wednesday 1/27/21
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
58
kj
Wednesday 8/18/21
✅
90
kj
Friday 8/20/21
Next Workouts