Shake and Bake

Workouts

Wednesday 10/25/23 @ 9:57 AM
βœ…
452kj
75rpm
49%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 3/13/21 @ 12:53 PM
327kj
73rpm
44%
17mph
Friday 8/18/23 @ 10:25 AM
βœ…
667kj
80rpm
49%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 10/17/20 @ 7:1 PM
386kj
67rpm
45%
17mph
Wednesday 3/2/22 @ 10:25 AM
βœ…
308kj
85rpm
47%
20mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Friday 3/11/22 @ 10:18 AM
181kj
82rpm
38%
16mph
Friday 9/17/21 @ 9:46 AM
βœ…
263kj
87rpm
50%
22mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 11/1/20 @ 12:47 PM
225kj
81rpm
50%
21mph
Sunday 3/28/21 @ 11:5 AM
βœ…
113kj
79rpm
43%
18mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 3/9/21 @ 12:29 PM
70kj
77rpm
35%
14mph
Sunday 10/18/20 @ 10:37 AM
βœ…
271kj
81rpm
46%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 11/9/20 @ 12:42 PM
199kj
83rpm
40%
17mph
Monday 4/6/20 @ 10:50 AM
122kj
83rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/17/20 @ 1:3 PM
βœ…
132kj
95rpm
35%
17mph
Monday 4/6/20 @ 10:33 AM
βœ…
74kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 10/26/20 @ 12:20 PM
69kj
70rpm
38%
14mph
Friday 7/31/20 @ 10:36 AM
88kj
83rpm
45%
19mph
10 min Climb Ride
Matt Wilpers
Monday 8/3/20 @ 12:9 PM
βœ…
106kj
90rpm
45%
20mph
Tuesday 7/7/20 @ 10:40 AM
376kj
77rpm
46%
18mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 11:52 AM
βœ…
405kj
80rpm
46%
19mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 452 kj
Wednesday 10/25/23
327 kj
Saturday 3/13/21
60 min Climb Ride
Christine D'Ercole
βœ… 667 kj
Friday 8/18/23
386 kj
Saturday 10/17/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 308 kj
Wednesday 3/2/22
181 kj
Friday 3/11/22
20 min FTP Test Ride
Christine D'Ercole
βœ… 263 kj
Friday 9/17/21
225 kj
Sunday 11/1/20
15 min Low Impact Ride
Christine D'Ercole
βœ… 113 kj
Sunday 3/28/21
70 kj
Tuesday 3/9/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 271 kj
Sunday 10/18/20
199 kj
Monday 11/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
122 kj
Monday 4/6/20
βœ… 132 kj
Monday 8/17/20
15 min Low Impact Ride
Matt Wilpers
βœ… 74 kj
Monday 4/6/20
69 kj
Monday 10/26/20
10 min Climb Ride
Matt Wilpers
88 kj
Friday 7/31/20
βœ… 106 kj
Monday 8/3/20
45 min All For One More Ride
Multiple Instructors
376 kj
Tuesday 7/7/20
βœ… 405 kj
Sunday 7/5/20