Shake and Bake
Workouts
Friday 6/14/24 @ 10:7 AM
437kj
85rpm
45%
20mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Wednesday 6/5/24 @ 10:0 AM
454kj
83rpm
46%
20mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Saturday 1/27/24 @ 11:16 AM
763kj
83rpm
46%
20mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Thursday 4/6/23 @ 11:3 AM
310kj
83rpm
46%
20mph
Sunday 8/13/23 @ 1:39 PM
✅
469kj
85rpm
54%
24mph
Monday 6/28/21 @ 10:18 AM
451kj
89rpm
44%
20mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Wednesday 5/24/23 @ 10:1 AM
466kj
85rpm
46%
20mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Tuesday 3/22/22 @ 9:35 AM
439kj
85rpm
45%
20mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Wednesday 2/22/23 @ 11:5 AM
457kj
80rpm
47%
20mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Tuesday 12/13/22 @ 10:49 AM
466kj
85rpm
45%
20mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Thursday 4/2/20 @ 10:18 AM
223kj
75rpm
46%
17mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Workouts
437
kj
Friday 6/14/24
454
kj
Wednesday 6/5/24
763
kj
Saturday 1/27/24
310
kj
Thursday 4/6/23
466
kj
Wednesday 5/24/23
439
kj
Tuesday 3/22/22
457
kj
Wednesday 2/22/23
466
kj
Tuesday 12/13/22