Shake and Bake

Workouts

Monday 11/11/24 @ 10:45 AM
✅
463kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 5:9 PM
295kj
90rpm
36%
16mph
Friday 6/14/24 @ 10:7 AM
✅
437kj
85rpm
45%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:54 PM
300kj
83rpm
40%
17mph
Saturday 1/27/24 @ 11:16 AM
✅
763kj
83rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 4:26 PM
540kj
83rpm
41%
17mph
Friday 7/14/23 @ 11:15 AM
✅
103kj
84rpm
46%
20mph
Extra 10: Low Impact Ride
Christine D'Ercole
Sunday 8/27/23 @ 3:5 PM
44kj
86rpm
31%
14mph
Wednesday 3/15/23 @ 9:59 AM
✅
308kj
79rpm
48%
20mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 3/15/23 @ 9:56 PM
214kj
84rpm
40%
17mph
Friday 3/10/23 @ 11:56 AM
✅
121kj
77rpm
52%
21mph
Extra 10: Intervals Ride
Hannah Corbin
Sunday 3/12/23 @ 3:57 PM
78kj
78rpm
42%
17mph
Wednesday 2/22/23 @ 11:5 AM
✅
457kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/20/23 @ 2:41 PM
318kj
90rpm
38%
17mph
Tuesday 12/13/22 @ 10:49 AM
✅
466kj
85rpm
45%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 9:36 PM
322kj
88rpm
39%
17mph
Monday 11/15/21 @ 10:16 AM
✅
420kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 4:9 PM
279kj
82rpm
39%
16mph
Tuesday 5/18/21 @ 10:34 AM
✅
261kj
88rpm
42%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 10:4 PM
205kj
91rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Monday 11/11/24
295 kj
Sunday 2/5/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 437 kj
Friday 6/14/24
300 kj
Monday 3/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 763 kj
Saturday 1/27/24
540 kj
Saturday 1/29/22
Extra 10: Low Impact Ride
Christine D'Ercole
✅ 103 kj
Friday 7/14/23
44 kj
Sunday 8/27/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 308 kj
Wednesday 3/15/23
214 kj
Wednesday 3/15/23
Extra 10: Intervals Ride
Hannah Corbin
✅ 121 kj
Friday 3/10/23
78 kj
Sunday 3/12/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 457 kj
Wednesday 2/22/23
318 kj
Monday 2/20/23
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 466 kj
Tuesday 12/13/22
322 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Monday 11/15/21
279 kj
Sunday 3/7/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Tuesday 5/18/21
205 kj
Wednesday 5/19/21