Shake and Bake

Workouts

Tuesday 8/6/24 @ 10:43 AM
✅
449kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/24 @ 1:10 PM
384kj
79rpm
45%
19mph
Tuesday 6/25/24 @ 9:59 AM
✅
300kj
93rpm
42%
20mph
30 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 7/1/24 @ 11:50 AM
245kj
86rpm
41%
18mph
Wednesday 6/19/24 @ 10:12 AM
✅
454kj
84rpm
46%
20mph
45 min Power Zone Endurance EDM Ride
Hannah Frankson
Tuesday 6/18/24 @ 4:11 PM
379kj
82rpm
43%
18mph
Friday 6/14/24 @ 10:7 AM
✅
437kj
85rpm
45%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/13/24 @ 3:19 PM
375kj
83rpm
42%
18mph
Wednesday 6/5/24 @ 10:0 AM
✅
454kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 9:53 AM
435kj
86rpm
44%
20mph
Monday 8/21/23 @ 9:40 AM
✅
463kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/18/22 @ 10:12 AM
392kj
89rpm
41%
19mph
Saturday 3/12/22 @ 10:18 AM
✅
887kj
88rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 1:5 PM
784kj
82rpm
44%
19mph
Thursday 10/1/20 @ 10:55 AM
✅
138kj
90rpm
43%
19mph
15 min HIIT Ride
Alex Toussaint
Monday 11/23/20 @ 9:52 AM
134kj
87rpm
42%
19mph
Saturday 5/23/20 @ 11:8 AM
238kj
77rpm
45%
18mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:25 PM
✅
279kj
80rpm
46%
19mph
Thursday 4/2/20 @ 10:18 AM
223kj
75rpm
46%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/25/20 @ 1:20 PM
✅
272kj
77rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Tuesday 8/6/24
384 kj
Saturday 6/29/24
30 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 300 kj
Tuesday 6/25/24
245 kj
Monday 7/1/24
45 min Power Zone Endurance EDM Ride
Hannah Frankson
✅ 454 kj
Wednesday 6/19/24
379 kj
Tuesday 6/18/24
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 437 kj
Friday 6/14/24
375 kj
Thursday 6/13/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Wednesday 6/5/24
435 kj
Monday 4/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 463 kj
Monday 8/21/23
392 kj
Monday 7/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 887 kj
Saturday 3/12/22
784 kj
Friday 11/12/21
15 min HIIT Ride
Alex Toussaint
✅ 138 kj
Thursday 10/1/20
134 kj
Monday 11/23/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
238 kj
Saturday 5/23/20
✅ 279 kj
Thursday 5/21/20
30 min Lady Gaga Ride
Cody Rigsby
223 kj
Thursday 4/2/20
✅ 272 kj
Saturday 1/25/20