Workouts

5 min Lower Body Stretch
Rad Lopez
Monday 1/13/25 @ 10:51 AM
Difficulty: 4.31 / 10
 
20 min Lower Body Strength
Jess Sims
Monday 1/13/25 @ 10:27 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Sunday 1/12/25 @ 5:56 PM
Difficulty: 3.37 / 10
 
20 min HIIT Ride
Hannah Frankson
Sunday 1/12/25 @ 5:34 PM
Difficulty: 7.81 / 10
159kj
76rpm
43%
17mph
20 min Full Body Strength
Rebecca Kennedy
Sunday 1/12/25 @ 5:8 PM
Difficulty: 0 / 10
 
30 min Pop Run
Hannah Frankson
Saturday 1/11/25 @ 2:0 PM
Difficulty: 0 / 10
 
10 min Basics: Pigeon Pose
Mariana Fernández
Saturday 1/11/25 @ 2:43 AM
Difficulty: 4.56 / 10
 
10 min Restorative
Kristin McGee
Friday 1/10/25 @ 2:24 AM
Difficulty: 3.08 / 10
 
20 min Upper Body Strength
Rebecca Kennedy
Wednesday 1/8/25 @ 9:40 PM
Difficulty: 0 / 10
 
30 min 2010s Ride
Hannah Frankson
Tuesday 1/7/25 @ 9:37 PM
Difficulty: 7.38 / 10
232kj
73rpm
45%
18mph