amyluvsdmb
Philly Burbs • PA
Total Rides: 870

Following

amyluvsdmb
Philly Burbs • PA
Total Rides: 870

Following

Workouts

10 min Full Body Stretch
Adrian Williams
Thursday 7/4/24 @ 3:42 PM
Difficulty: 0 / 10
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30 min Full Body Strength
Adrian Williams
Thursday 7/4/24 @ 3:9 PM
Difficulty: 7.99 / 10
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5 min Post-Run Stretch
Robin Arzón
Wednesday 7/3/24 @ 1:27 PM
Difficulty: 3.14 / 10
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30 min Tempo Run
Susie Chan
Wednesday 7/3/24 @ 12:54 PM
Difficulty: 8.03 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 7/2/24 @ 3:24 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 7/2/24 @ 2:37 PM
Difficulty: 0 / 10
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378kj
84rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 7/1/24 @ 11:50 AM
Difficulty: 6.62 / 10
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245kj
86rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 7/1/24 @ 11:41 AM
Difficulty: 6.62 / 10
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16kj
91rpm
34%
16mph
45 min Endurance Run
Mariana Fernández
Saturday 6/29/24 @ 6:1 PM
Difficulty: 7.16 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/24 @ 1:10 PM
Difficulty: 6.87 / 10
View Class
384kj
79rpm
45%
19mph