Shake and Bake
Workouts
Monday 12/2/24 @ 11:6 AM
466kj
82rpm
46%
20mph
Monday 5/4/20 @ 4:18 PM
✅
500kj
80rpm
48%
20mph
Monday 11/11/24 @ 10:45 AM
✅
463kj
89rpm
44%
20mph
Saturday 2/4/23 @ 6:19 PM
318kj
79rpm
41%
17mph
Wednesday 6/5/24 @ 10:0 AM
✅
454kj
83rpm
46%
20mph
Tuesday 12/15/20 @ 11:3 PM
430kj
79rpm
45%
19mph
Wednesday 2/22/23 @ 11:5 AM
✅
457kj
80rpm
47%
20mph
Tuesday 3/10/20 @ 4:28 PM
384kj
78rpm
44%
19mph
Thursday 2/16/23 @ 11:31 AM
✅
306kj
84rpm
46%
20mph
Monday 4/6/20 @ 2:11 AM
267kj
78rpm
45%
19mph
Tuesday 12/13/22 @ 10:49 AM
466kj
85rpm
45%
20mph
Thursday 1/14/21 @ 1:30 AM
✅
503kj
81rpm
49%
21mph
Tuesday 7/13/21 @ 10:19 AM
417kj
82rpm
46%
19mph
Thursday 1/21/21 @ 6:35 PM
✅
452kj
80rpm
47%
20mph
Monday 11/15/21 @ 10:16 AM
✅
420kj
87rpm
43%
19mph
Monday 3/8/21 @ 6:15 PM
416kj
82rpm
45%
19mph
Monday 6/28/21 @ 10:18 AM
451kj
89rpm
44%
20mph
Tuesday 11/5/19 @ 5:7 PM
✅
464kj
82rpm
47%
20mph
Wednesday 9/30/20 @ 10:11 AM
479kj
85rpm
41%
18mph
Wednesday 6/17/20 @ 8:26 PM
✅
661kj
79rpm
49%
20mph
Workouts
430
kj
Tuesday 12/15/20
384
kj
Tuesday 3/10/20
267
kj
Monday 4/6/20
466
kj
Tuesday 12/13/22
417
kj
Tuesday 7/13/21
416
kj
Monday 3/8/21