Shake and Bake

Workouts

Monday 10/23/23 @ 10:15 AM
303kj
77rpm
49%
20mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 5/5/20 @ 10:9 PM
251kj
77rpm
44%
18mph
Friday 6/10/22 @ 9:27 AM
208kj
80rpm
49%
20mph
20 min 90s Ride
Bradley Rose
Monday 6/13/22 @ 9:28 PM
145kj
66rpm
47%
16mph
Friday 4/17/20 @ 10:25 AM
234kj
72rpm
47%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 8/22/20 @ 1:30 PM
253kj
68rpm
50%
18mph
Monday 4/6/20 @ 10:50 AM
122kj
83rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 4/18/20 @ 2:33 PM
109kj
66rpm
39%
14mph
Monday 4/6/20 @ 10:33 AM
74kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/18/20 @ 2:16 PM
70kj
66rpm
39%
13mph
Thursday 4/2/20 @ 10:18 AM
223kj
75rpm
46%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:23 AM
250kj
75rpm
47%
18mph
Sunday 3/22/20 @ 10:9 AM
214kj
62rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 11:35 PM
259kj
54rpm
46%
13mph
Saturday 3/7/20 @ 2:6 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 1:12 AM
185kj
68rpm
53%
19mph

Workouts

30 min P!nk Ride
Christine D'Ercole
303 kj
Monday 10/23/23
251 kj
Tuesday 5/5/20
20 min 90s Ride
Bradley Rose
208 kj
Friday 6/10/22
145 kj
Monday 6/13/22
30 min The Greatest Showman Ride
Robin Arzón
234 kj
Friday 4/17/20
253 kj
Saturday 8/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
122 kj
Monday 4/6/20
109 kj
Saturday 4/18/20
15 min Low Impact Ride
Matt Wilpers
74 kj
Monday 4/6/20
70 kj
Saturday 4/18/20
30 min Lady Gaga Ride
Cody Rigsby
223 kj
Thursday 4/2/20
250 kj
Friday 1/17/20
45 min Intervals & Arms Ride
Cody Rigsby
214 kj
Sunday 3/22/20
259 kj
Thursday 3/19/20
20 min Pop Ride
Cody Rigsby
kj
Saturday 3/7/20
185 kj
Tuesday 3/10/20