Shake and Bake
Workouts
Monday 12/2/24 @ 11:6 AM
✅
466kj
82rpm
46%
20mph
Wednesday 5/6/20 @ 11:3 AM
443kj
84rpm
44%
19mph
Monday 9/9/24 @ 9:58 AM
479kj
85rpm
46%
20mph
Wednesday 9/2/20 @ 10:28 AM
✅
527kj
86rpm
46%
20mph
Wednesday 6/5/24 @ 10:0 AM
454kj
83rpm
46%
20mph
Thursday 12/10/20 @ 1:18 PM
✅
532kj
92rpm
46%
21mph
Wednesday 5/24/23 @ 10:1 AM
466kj
85rpm
46%
20mph
Tuesday 9/15/20 @ 11:17 AM
✅
519kj
85rpm
49%
21mph
Saturday 9/11/21 @ 9:20 AM
583kj
87rpm
44%
20mph
Saturday 11/7/20 @ 1:35 PM
✅
723kj
92rpm
46%
21mph
Monday 11/15/21 @ 10:16 AM
420kj
87rpm
43%
19mph
Saturday 1/16/21 @ 2:29 PM
✅
514kj
94rpm
45%
21mph
Wednesday 6/23/21 @ 9:56 AM
282kj
91rpm
42%
19mph
Wednesday 7/14/21 @ 11:28 AM
✅
346kj
95rpm
45%
21mph
Monday 6/28/21 @ 10:18 AM
451kj
89rpm
44%
20mph
Monday 8/31/20 @ 11:16 AM
✅
557kj
86rpm
49%
21mph
Tuesday 5/18/21 @ 10:34 AM
261kj
88rpm
42%
19mph
Saturday 3/6/21 @ 2:21 PM
✅
339kj
94rpm
45%
21mph
Wednesday 9/30/20 @ 10:11 AM
479kj
85rpm
41%
18mph
Wednesday 9/30/20 @ 10:32 AM
✅
717kj
85rpm
47%
21mph
Workouts
454
kj
Wednesday 6/5/24
466
kj
Wednesday 5/24/23
583
kj
Saturday 9/11/21
420
kj
Monday 11/15/21
282
kj
Wednesday 6/23/21
261
kj
Tuesday 5/18/21