Shake and Bake
Workouts
Wednesday 6/5/24 @ 10:0 AM
✅
454kj
83rpm
46%
20mph
Thursday 12/17/20 @ 12:32 AM
300kj
85rpm
38%
17mph
Sunday 7/23/23 @ 11:2 AM
✅
276kj
85rpm
44%
19mph
Saturday 4/22/23 @ 2:49 PM
168kj
89rpm
35%
16mph
Wednesday 2/22/23 @ 11:5 AM
✅
457kj
80rpm
47%
20mph
Sunday 1/31/21 @ 6:31 PM
310kj
86rpm
39%
17mph
Thursday 2/16/23 @ 11:31 AM
✅
306kj
84rpm
46%
20mph
Friday 4/3/20 @ 10:25 PM
191kj
87rpm
37%
17mph
Saturday 9/11/21 @ 9:20 AM
✅
583kj
87rpm
44%
20mph
Saturday 12/19/20 @ 12:18 AM
419kj
86rpm
39%
17mph
Monday 11/15/21 @ 10:16 AM
✅
420kj
87rpm
43%
19mph
Tuesday 5/19/20 @ 9:55 PM
303kj
86rpm
38%
17mph
Wednesday 6/23/21 @ 9:56 AM
✅
282kj
91rpm
42%
19mph
Saturday 7/3/21 @ 3:48 PM
178kj
89rpm
35%
16mph
Monday 6/28/21 @ 10:18 AM
✅
451kj
89rpm
44%
20mph
Monday 8/31/20 @ 4:40 PM
339kj
87rpm
39%
18mph
Tuesday 5/18/21 @ 10:34 AM
✅
261kj
88rpm
42%
19mph
Sunday 3/7/21 @ 10:23 PM
169kj
87rpm
35%
16mph
Monday 5/4/20 @ 10:39 AM
✅
333kj
78rpm
43%
17mph
Monday 5/4/20 @ 10:9 PM
300kj
90rpm
34%
16mph
Workouts
300
kj
Thursday 12/17/20
168
kj
Saturday 4/22/23
310
kj
Sunday 1/31/21
191
kj
Friday 4/3/20
419
kj
Saturday 12/19/20
303
kj
Tuesday 5/19/20
178
kj
Saturday 7/3/21
169
kj
Sunday 3/7/21