Shake and Bake

Workouts

Wednesday 6/5/24 @ 10:0 AM
454kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/1/21 @ 10:27 PM
✅
625kj
93rpm
48%
22mph
Saturday 1/27/24 @ 11:16 AM
763kj
83rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/20/22 @ 3:51 PM
✅
1193kj
93rpm
52%
24mph
Saturday 11/11/23 @ 10:57 AM
610kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 11:59 AM
✅
951kj
91rpm
52%
24mph
Wednesday 2/22/23 @ 11:5 AM
457kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/22/21 @ 12:2 PM
✅
602kj
89rpm
49%
22mph
Tuesday 12/13/22 @ 10:49 AM
466kj
85rpm
45%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 4/29/21 @ 12:29 PM
✅
604kj
94rpm
47%
22mph
Tuesday 3/22/22 @ 9:35 AM
439kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:5 PM
✅
533kj
91rpm
46%
21mph
Monday 6/28/21 @ 10:18 AM
451kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 2:6 PM
✅
580kj
96rpm
46%
22mph
Thursday 10/1/20 @ 10:55 AM
138kj
90rpm
43%
19mph
15 min HIIT Ride
Alex Toussaint
Thursday 4/15/21 @ 1:10 PM
✅
161kj
97rpm
42%
20mph
Wednesday 9/30/20 @ 10:11 AM
479kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 11:18 AM
✅
707kj
91rpm
41%
20mph
Monday 5/4/20 @ 10:39 AM
333kj
78rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/28/20 @ 10:42 AM
✅
523kj
90rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Wednesday 6/5/24
✅ 625 kj
Monday 11/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
763 kj
Saturday 1/27/24
✅ 1193 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
610 kj
Saturday 11/11/23
✅ 951 kj
Saturday 9/30/23
45 min Power Zone Endurance Ride
Christine D'Ercole
457 kj
Wednesday 2/22/23
✅ 602 kj
Tuesday 6/22/21
45 min Power Zone Rock Ride
Christine D'Ercole
466 kj
Tuesday 12/13/22
✅ 604 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Tuesday 3/22/22
✅ 533 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
451 kj
Monday 6/28/21
✅ 580 kj
Saturday 8/29/20
15 min HIIT Ride
Alex Toussaint
138 kj
Thursday 10/1/20
✅ 161 kj
Thursday 4/15/21
60 min Power Zone Ride
Matt Wilpers
479 kj
Wednesday 9/30/20
✅ 707 kj
Friday 9/25/20
45 min Power Zone Max Ride
Matt Wilpers
333 kj
Monday 5/4/20
✅ 523 kj
Monday 9/28/20