Shake and Bake
Workouts
Monday 8/21/23 @ 9:40 AM
✅
463kj
88rpm
44%
20mph
Tuesday 11/14/23 @ 10:58 AM
323kj
84rpm
40%
17mph
Thursday 2/16/23 @ 11:31 AM
✅
306kj
84rpm
46%
20mph
Wednesday 3/25/20 @ 10:34 AM
211kj
84rpm
39%
17mph
Thursday 11/10/22 @ 11:16 AM
✅
304kj
86rpm
45%
20mph
Monday 11/14/22 @ 11:22 AM
219kj
81rpm
41%
18mph
Wednesday 9/14/22 @ 10:57 AM
✅
310kj
83rpm
46%
20mph
Monday 10/31/22 @ 10:36 AM
234kj
84rpm
40%
17mph
Tuesday 7/13/21 @ 10:19 AM
✅
417kj
82rpm
46%
19mph
Saturday 2/27/21 @ 10:57 AM
252kj
77rpm
38%
15mph
Monday 11/15/21 @ 10:16 AM
✅
420kj
87rpm
43%
19mph
Sunday 4/19/20 @ 1:8 PM
321kj
81rpm
40%
17mph
Tuesday 8/17/21 @ 10:49 AM
✅
287kj
93rpm
42%
20mph
Thursday 4/22/21 @ 9:57 AM
190kj
87rpm
37%
16mph
Tuesday 5/18/21 @ 10:34 AM
✅
261kj
88rpm
42%
19mph
Thursday 3/11/21 @ 11:15 AM
187kj
86rpm
37%
16mph
Thursday 3/18/21 @ 9:56 AM
✅
414kj
74rpm
49%
19mph
Thursday 3/18/21 @ 9:55 AM
180kj
69rpm
38%
14mph
Tuesday 2/9/21 @ 11:31 AM
✅
236kj
89rpm
40%
18mph
Tuesday 2/16/21 @ 10:58 AM
150kj
83rpm
34%
15mph
Workouts
323
kj
Tuesday 11/14/23
211
kj
Wednesday 3/25/20
252
kj
Saturday 2/27/21
321
kj
Sunday 4/19/20
190
kj
Thursday 4/22/21
187
kj
Thursday 3/11/21
150
kj
Tuesday 2/16/21