Shake and Bake

Workouts

Monday 8/21/23 @ 9:40 AM
✅
463kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/14/23 @ 10:58 AM
323kj
84rpm
40%
17mph
Thursday 2/16/23 @ 11:31 AM
✅
306kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:34 AM
211kj
84rpm
39%
17mph
Thursday 11/10/22 @ 11:16 AM
✅
304kj
86rpm
45%
20mph
30 min Power Zone Ride
Denis Morton
Monday 11/14/22 @ 11:22 AM
219kj
81rpm
41%
18mph
Wednesday 9/14/22 @ 10:57 AM
✅
310kj
83rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/31/22 @ 10:36 AM
234kj
84rpm
40%
17mph
Tuesday 7/13/21 @ 10:19 AM
✅
417kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/27/21 @ 10:57 AM
252kj
77rpm
38%
15mph
Monday 11/15/21 @ 10:16 AM
✅
420kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 1:8 PM
321kj
81rpm
40%
17mph
Tuesday 8/17/21 @ 10:49 AM
✅
287kj
93rpm
42%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 9:57 AM
190kj
87rpm
37%
16mph
Tuesday 5/18/21 @ 10:34 AM
✅
261kj
88rpm
42%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 11:15 AM
187kj
86rpm
37%
16mph
Thursday 3/18/21 @ 9:56 AM
✅
414kj
74rpm
49%
19mph
45 min 2000s Ride
Hannah Corbin
Thursday 3/18/21 @ 9:55 AM
180kj
69rpm
38%
14mph
Tuesday 2/9/21 @ 11:31 AM
✅
236kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/16/21 @ 10:58 AM
150kj
83rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 463 kj
Monday 8/21/23
323 kj
Tuesday 11/14/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Thursday 2/16/23
211 kj
Wednesday 3/25/20
30 min Power Zone Ride
Denis Morton
✅ 304 kj
Thursday 11/10/22
219 kj
Monday 11/14/22
30 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Wednesday 9/14/22
234 kj
Monday 10/31/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 417 kj
Tuesday 7/13/21
252 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Monday 11/15/21
321 kj
Sunday 4/19/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 287 kj
Tuesday 8/17/21
190 kj
Thursday 4/22/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Tuesday 5/18/21
187 kj
Thursday 3/11/21
45 min 2000s Ride
Hannah Corbin
✅ 414 kj
Thursday 3/18/21
180 kj
Thursday 3/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 236 kj
Tuesday 2/9/21
150 kj
Tuesday 2/16/21