Shake and Bake
Workouts
Sunday 12/3/23 @ 5:34 PM
312kj
87rpm
37%
17mph
Sunday 12/3/23 @ 2:58 PM
✅
411kj
89rpm
43%
19mph
Sunday 6/6/21 @ 4:21 PM
252kj
77rpm
45%
19mph
Wednesday 9/29/21 @ 7:51 PM
✅
288kj
84rpm
45%
19mph
Wednesday 2/10/21 @ 12:55 AM
375kj
87rpm
40%
18mph
Thursday 2/11/21 @ 10:10 PM
✅
425kj
93rpm
41%
19mph
Wednesday 12/2/20 @ 12:33 AM
329kj
89rpm
39%
18mph
Thursday 12/3/20 @ 9:14 PM
✅
432kj
93rpm
42%
19mph
Sunday 6/28/20 @ 2:31 PM
206kj
90rpm
38%
17mph
Tuesday 7/7/20 @ 11:44 AM
✅
247kj
94rpm
39%
18mph
Friday 5/1/20 @ 12:37 AM
326kj
89rpm
38%
17mph
Tuesday 4/21/20 @ 7:2 PM
✅
408kj
93rpm
41%
19mph
Sunday 12/8/19 @ 6:48 PM
298kj
91rpm
37%
17mph
Thursday 11/14/19 @ 12:2 PM
✅
336kj
8rpm
37%
2mph
Sunday 12/1/19 @ 1:0 AM
✅
275kj
83rpm
38%
16mph
Wednesday 11/27/19 @ 1:41 PM
242kj
93rpm
42%
20mph
Wednesday 10/3/18 @ 12:34 AM
274kj
81rpm
39%
16mph
Tuesday 9/25/18 @ 8:57 AM
✅
419kj
86rpm
44%
19mph
Wednesday 2/21/18 @ 2:17 AM
272kj
83rpm
38%
16mph
Saturday 2/24/18 @ 8:19 PM
✅
440kj
86rpm
45%
20mph
Workouts
312
kj
Sunday 12/3/23
252
kj
Sunday 6/6/21
375
kj
Wednesday 2/10/21
329
kj
Wednesday 12/2/20
206
kj
Sunday 6/28/20
326
kj
Friday 5/1/20
298
kj
Sunday 12/8/19
242
kj
Wednesday 11/27/19
274
kj
Wednesday 10/3/18
272
kj
Wednesday 2/21/18