beth503
Portland
Total Rides: 2719

Following

beth503
Portland
Total Rides: 2719

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Saturday 1/20/24 @ 6:27 PM
Difficulty: 0 / 10
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10 min Madonna Core Strength
Emma Lovewell
Saturday 1/20/24 @ 6:15 PM
Difficulty: 7.3 / 10
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5 min Cool Down Ride
Bradley Rose
Saturday 1/20/24 @ 5:46 PM
Difficulty: 3.67 / 10
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18kj
73rpm
32%
13mph
30 min 80s Ride
Bradley Rose
Saturday 1/20/24 @ 5:14 PM
Difficulty: 7.19 / 10
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229kj
80rpm
44%
18mph
10 min Full Body Stretch
Ben Alldis
Friday 1/19/24 @ 5:16 PM
Difficulty: 0 / 10
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30 min Earth, Wind & Fire Ride
Leanne Hainsby
Friday 1/19/24 @ 4:40 PM
Difficulty: 7.11 / 10
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232kj
81rpm
43%
18mph
5 min Warm Up Ride
Hannah Corbin
Friday 1/19/24 @ 4:34 PM
Difficulty: 3.94 / 10
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29kj
84rpm
37%
16mph
10 min Full Body Stretch
Ben Alldis
Thursday 1/18/24 @ 4:38 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Leanne Hainsby
Thursday 1/18/24 @ 4:29 PM
Difficulty: 3.72 / 10
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25kj
77rpm
36%
15mph
30 min 90s Pop Ride
Leanne Hainsby
Thursday 1/18/24 @ 3:57 PM
Difficulty: 7.24 / 10
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188kj
84rpm
38%
16mph