Shake and Bake
Workouts
Thursday 2/11/21 @ 12:20 PM
✅
201kj
85rpm
37%
16mph
Thursday 8/18/22 @ 3:42 PM
172kj
93rpm
33%
16mph
Thursday 9/26/19 @ 9:59 AM
298kj
81rpm
40%
17mph
Monday 3/29/21 @ 1:45 PM
✅
303kj
94rpm
35%
17mph
Thursday 3/12/20 @ 10:0 AM
170kj
48rpm
41%
10mph
Monday 3/8/21 @ 3:59 PM
✅
252kj
96rpm
32%
16mph
Sunday 4/19/20 @ 6:35 PM
✅
200kj
91rpm
37%
17mph
Wednesday 3/3/21 @ 2:43 PM
161kj
92rpm
33%
15mph
Friday 7/10/20 @ 6:17 PM
✅
144kj
80rpm
33%
14mph
Wednesday 2/10/21 @ 5:22 PM
141kj
90rpm
32%
15mph
Friday 4/24/20 @ 11:12 AM
✅
295kj
85rpm
38%
17mph
Monday 2/8/21 @ 6:26 PM
249kj
88rpm
35%
16mph
Monday 4/20/20 @ 10:28 AM
✅
325kj
86rpm
38%
17mph
Monday 1/11/21 @ 5:51 PM
296kj
87rpm
39%
17mph
Tuesday 3/24/20 @ 1:51 PM
✅
305kj
83rpm
39%
17mph
Monday 12/7/20 @ 7:4 PM
282kj
90rpm
37%
16mph
Sunday 2/16/20 @ 3:26 PM
✅
405kj
84rpm
39%
17mph
Sunday 11/22/20 @ 8:26 PM
289kj
95rpm
32%
15mph
Sunday 4/12/20 @ 12:27 PM
✅
194kj
87rpm
37%
16mph
Wednesday 11/18/20 @ 9:29 PM
167kj
86rpm
37%
16mph
Workouts
172
kj
Thursday 8/18/22
170
kj
Thursday 3/12/20
161
kj
Wednesday 3/3/21
141
kj
Wednesday 2/10/21
249
kj
Monday 2/8/21
289
kj
Sunday 11/22/20
167
kj
Wednesday 11/18/20