Shake and Bake
VS
Workouts
Monday 10/30/23 @ 9:38 PM
168kj
62rpm
44%
15mph
Sunday 10/15/23 @ 1:36 PM
✅
250kj
65rpm
52%
19mph
Monday 3/27/23 @ 10:31 AM
141kj
70rpm
38%
14mph
Sunday 3/12/23 @ 3:23 PM
✅
283kj
87rpm
44%
20mph
Tuesday 3/21/23 @ 10:32 AM
206kj
76rpm
35%
14mph
Monday 1/16/23 @ 11:59 AM
✅
382kj
85rpm
43%
19mph
Sunday 5/1/22 @ 1:29 PM
269kj
75rpm
40%
16mph
Monday 3/13/23 @ 11:1 AM
✅
397kj
77rpm
47%
19mph
Wednesday 1/11/23 @ 9:12 PM
152kj
69rpm
39%
15mph
Thursday 12/29/22 @ 12:43 PM
✅
258kj
76rpm
47%
19mph
Monday 1/9/23 @ 9:25 PM
136kj
73rpm
36%
14mph
Tuesday 12/27/22 @ 1:29 PM
✅
282kj
88rpm
43%
19mph
Monday 1/2/23 @ 7:30 PM
89kj
69rpm
38%
14mph
Tuesday 12/27/22 @ 2:2 PM
✅
197kj
81rpm
47%
20mph
Sunday 7/17/22 @ 1:27 PM
188kj
64rpm
38%
13mph
Sunday 7/17/22 @ 1:29 PM
✅
441kj
82rpm
47%
20mph
Monday 4/4/22 @ 8:57 PM
186kj
68rpm
44%
16mph
Wednesday 3/16/22 @ 11:15 AM
✅
259kj
88rpm
42%
19mph
Monday 8/16/21 @ 9:59 AM
166kj
54rpm
41%
12mph
Wednesday 3/30/22 @ 10:57 AM
✅
396kj
84rpm
44%
19mph
bestmeicanb
Winston Salem, NC
1
VS
amazinggracek9
HBG-ish, PA
52
🔥
Workouts
141
kj
Monday 3/27/23
152
kj
Wednesday 1/11/23
136
kj
Monday 1/9/23
166
kj
Monday 8/16/21