Shake and Bake

Workouts

Sunday 3/6/22 @ 4:45 PM
✅
113kj
71rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 1/24/22 @ 6:0 PM
91kj
61rpm
41%
14mph
Friday 7/16/21 @ 3:28 PM
51kj
77rpm
36%
14mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Wednesday 2/16/22 @ 4:13 PM
✅
83kj
83rpm
32%
14mph
Thursday 3/19/20 @ 2:29 PM
✅
211kj
80rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Friday 4/17/20 @ 10:1 PM
121kj
69rpm
37%
13mph
Saturday 1/18/20 @ 3:41 PM
✅
232kj
77rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 6:56 PM
141kj
68rpm
40%
14mph
Tuesday 12/31/19 @ 3:46 PM
✅
226kj
76rpm
44%
18mph
30 min The Jess King Experience
Jess King
Tuesday 1/7/20 @ 3:12 AM
135kj
64rpm
40%
14mph
Sunday 11/17/19 @ 4:41 PM
✅
235kj
81rpm
43%
18mph
30 min The Jess King Experience
Jess King
Tuesday 11/19/19 @ 2:49 AM
110kj
62rpm
38%
13mph
Tuesday 10/15/19 @ 9:56 PM
✅
213kj
83rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Monday 10/28/19 @ 4:53 PM
143kj
72rpm
38%
14mph
Friday 7/5/19 @ 4:49 PM
✅
373kj
80rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:21 AM
224kj
71rpm
40%
15mph
Monday 5/20/19 @ 9:54 AM
✅
183kj
65rpm
42%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/24/19 @ 1:36 AM
147kj
71rpm
39%
15mph
Saturday 12/8/18 @ 5:21 PM
✅
200kj
76rpm
42%
17mph
30 min 90s Pop Ride
Denis Morton
Friday 12/7/18 @ 8:52 PM
98kj
60rpm
36%
12mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 113 kj
Sunday 3/6/22
91 kj
Monday 1/24/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
51 kj
Friday 7/16/21
✅ 83 kj
Wednesday 2/16/22
30 min Together We Ride
Robin Arzón
✅ 211 kj
Thursday 3/19/20
121 kj
Friday 4/17/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 232 kj
Saturday 1/18/20
141 kj
Sunday 1/19/20
30 min The Jess King Experience
Jess King
✅ 226 kj
Tuesday 12/31/19
135 kj
Tuesday 1/7/20
30 min The Jess King Experience
Jess King
✅ 235 kj
Sunday 11/17/19
110 kj
Tuesday 11/19/19
30 min JLO Ride
Jess & Robin
✅ 213 kj
Tuesday 10/15/19
143 kj
Monday 10/28/19
45 min All for One Ride
Cycling Instructors 2019
✅ 373 kj
Friday 7/5/19
224 kj
Friday 7/5/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 183 kj
Monday 5/20/19
147 kj
Friday 5/24/19
30 min 90s Pop Ride
Denis Morton
✅ 200 kj
Saturday 12/8/18
98 kj
Friday 12/7/18