Shake and Bake
VS
Workouts
Saturday 2/20/21 @ 8:56 PM
216kj
81rpm
41%
17mph
Wednesday 2/17/21 @ 2:49 PM
✅
271kj
82rpm
45%
19mph
Saturday 9/12/20 @ 12:48 PM
209kj
73rpm
44%
17mph
Monday 9/14/20 @ 4:58 PM
✅
320kj
76rpm
52%
20mph
Thursday 8/13/20 @ 9:58 AM
160kj
72rpm
40%
15mph
Thursday 8/13/20 @ 2:15 PM
✅
317kj
78rpm
50%
20mph
Tuesday 8/4/20 @ 1:46 PM
245kj
77rpm
45%
18mph
Monday 8/3/20 @ 5:50 PM
✅
363kj
76rpm
54%
21mph
Friday 7/3/20 @ 5:43 PM
234kj
77rpm
45%
18mph
Monday 7/6/20 @ 5:27 PM
✅
360kj
76rpm
54%
21mph
Friday 6/19/20 @ 12:50 PM
186kj
79rpm
39%
16mph
Friday 6/19/20 @ 5:20 PM
✅
333kj
80rpm
50%
20mph
Monday 3/16/20 @ 10:0 AM
199kj
83rpm
39%
17mph
Thursday 3/26/20 @ 5:46 PM
✅
259kj
81rpm
44%
18mph
Saturday 1/18/20 @ 3:41 PM
232kj
77rpm
44%
18mph
Tuesday 1/21/20 @ 1:45 PM
✅
259kj
78rpm
46%
18mph
Monday 10/28/19 @ 10:9 AM
✅
188kj
80rpm
46%
19mph
Monday 8/26/19 @ 4:24 PM
170kj
86rpm
42%
19mph
Wednesday 3/6/19 @ 11:17 AM
188kj
71rpm
43%
16mph
Tuesday 3/5/19 @ 1:53 PM
✅
270kj
73rpm
49%
19mph
bestmeicanb
Winston Salem, NC
5
VS
4kidzandspin
#E2M #NH #strongAF
20
🔥
Workouts
199
kj
Monday 3/16/20